Best Easy Estofado de Pollo Recipe

Chicken stew braised with tomatoes, olives, raisins, and aromatic spices in a sweet-savory sauce. This protein-packed chicken dish makes a flavorful, healthy family dinner with Mediterranean influences.

Cook 70 min Difficulty NORMAL 340 kcal
#mediterranean #diabetic friendly #high protein #DASH
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Ingredients
Main ingredients
  • bone-in chicken thighs, skin-on 2.5 lbs
  • yellow onion, sliced 1 cup
  • red bell pepper, diced 1 cup
  • garlic cloves, minced 4 cloves
  • canned diced tomatoes 1 cup
  • green olives, sliced 0.5 cup
  • raisins 0.33 cup
  • russet potatoes, peeled and quartered 2 pieces
  • carrot, sliced 1 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • bay leaves 2 pieces
  • ground cumin 1 tsp
  • smoked paprika 1 tsp
  • ground black pepper 0.5 tsp
  • kosher salt 1.25 tsp
  • chicken broth 1.5 cups
Nutrition summary
Carbohydrates 22 g 26%
Protein 29 g 34%
Fat 13 g 40%
Serving size 320g
Cooking steps
  1. 1

    Pat chicken thighs dry and season all sides lightly with half the kosher salt and black pepper. Heat olive oil over medium-high heat in a heavy-bottomed Dutch oven or large pot.

  2. 2

    Add the chicken, skin side down, and sear without moving, about 5 minutes until golden brown. Flip and sear second side 2–3 minutes. Remove and set aside.

  3. 3

    Lower heat to medium. Add onions and carrots; sauté until onions turn translucent, about 5 minutes. Stir in garlic, red bell pepper, cumin, and smoked paprika, cooking 1 minute until fragrant.

  4. 4

    Pour in diced tomatoes, chicken broth, raisins, green olives, potatoes, bay leaves, and remaining salt and pepper. Return chicken to the pot; nestle pieces skin side up among vegetables.

  5. 5

    Bring to a simmer, then cover and reduce heat to low. Gently braise for 40 minutes, occasionally basting chicken with sauce. Remove lid for the last 10 minutes to reduce and concentrate the sauce as desired.

  6. 6

    Check potatoes and chicken for doneness: potatoes should be fork-tender, and chicken should easily pull from the bone. Taste and adjust salt if necessary. Discard bay leaves before serving.

Personalized Q&A
Q. What are the key ingredients that define Estofado de Pollo's flavor?
The signature taste of Estofado de Pollo comes from the combination of chicken thighs, tomatoes, olives, and raisins, backed by aromatic spices like bay leaves, cumin, and smoked paprika. This medley brings a sweet-savory balance and aromatic complexity to the stew.
Q. What is the most crucial step for achieving tender, flavorful chicken in this recipe?
Searing the chicken thighs on medium-high heat before braising is essential. This step locks in moisture and builds rich flavor by browning the skin, while slow braising at a gentle simmer ensures the meat becomes tender without drying out.
Q. How can I prevent the vegetables or chicken from overcooking?
Keep the heat on low during the braising phase and check for doneness near the end of cooking. Potatoes should be fork-tender and chicken should easily pull from the bone, but not fall apart completely. Removing the lid for the last 10 minutes helps control sauce consistency without risking overcooking.
Q. What are the calories and nutrition breakdown per serving?
Each serving (about 320g) supplies approximately 340 kcal with 22g carbohydrates (26%), 29g protein (34%), and 13g fat (40%), making this dish high in protein and balanced in macronutrients.
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