Low Carb Dinner: Grilled Ribeye with Sautéed Spinach Recipe

A perfectly grilled ribeye needs almost nothing else. Add sautéed spinach for color and you've got a low carb dinner with essentially zero carbs.

Cook 25 min Difficulty EASY 520 kcal
#low carb #high protein #keto
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Ingredients
Main ingredients
  • bone-in ribeye steak 20 oz
  • baby spinach 6 cups
  • olive oil 2 tbsp
Seasonings/Sauce
  • sea salt 1.5 tsp
  • freshly ground black pepper 1 tsp
  • garlic (minced) 2 cloves
Nutrition summary
Carbohydrates 2 g 1%
Protein 42 g 32%
Fat 38 g 67%
Serving size 400g
Cooking steps
  1. 1

    Take the ribeye steak out of the refrigerator 30 minutes before cooking to let it reach room temperature. Pat dry thoroughly and season both sides generously with sea salt and freshly ground black pepper.

  2. 2

    Preheat a grill or a heavy cast iron skillet over high heat until very hot. Lightly oil the grill grate or pan with 1 tbsp of olive oil.

  3. 3

    Place the ribeye on the hot surface and sear for 4–5 minutes per side for medium-rare, flipping once only. For extra flavor, sear the fat edge for 30 seconds using tongs.

  4. 4

    Remove the steak and let it rest, tented with foil, for at least 5 minutes to allow juices to redistribute.

  5. 5

    While the steak rests, add 1 tbsp olive oil to a large skillet over medium heat. Add the minced garlic, sautéing for 10–15 seconds until fragrant. Add the baby spinach and toss quickly. Season lightly with a pinch of salt, and cook just until wilted, about 1–2 minutes.

  6. 6

    Slice the ribeye against the grain and serve immediately with the sautéed spinach arranged on the side.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is the bone-in ribeye steak. Its rich marbling and juicy texture anchor the dish, while fresh baby spinach adds lightness and color as the perfect low-carb side.
Q. How can I achieve the perfect sear on the ribeye?
Ensure your ribeye is at room temperature and the grill or pan is thoroughly preheated before cooking. Sear each side undisturbed on high heat for 4–5 minutes to develop a deep crust while keeping the inside tender.
Q. How do I avoid overcooking the spinach?
Add spinach to the skillet over medium heat just after sautéing the garlic. Toss only until wilted—usually 1–2 minutes—then remove from heat immediately to maintain its vibrant color and tender texture.
Q. What are the nutrition details for this low carb dinner?
Each serving provides 2g of carbohydrates (1% of calories), 42g of protein (32%), and 38g of fat (67%), totaling about 520 kcal. This makes it a high protein, low carb meal ideal for keto-friendly diets.
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