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Best Easy Costolette di Maiale alla Griglia Recipe

Name: Best Easy Costolette di Maiale alla Griglia Recipe
Total time: 25 min
Yield: 180 g
Ingredients: bone-in pork chops 4 pieces; olive oil 3 tbsp; fresh rosemary 2 tbsp; fresh thyme 1 tbsp; lemon 1 pieces; kosher salt 1 tsp; black pepper 0.5 tsp; garlic powder 1 tsp

Grilled pork chops seasoned with herbs and olive oil are a mediterranean family staple. This high protein dish is a fresh, simple carnivore dinner ready in minutes.

Cook 25 min Difficulty EASY 320 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

bone-in pork chops 4 pieces
olive oil 3 tbsp
fresh rosemary 2 tbsp
fresh thyme 1 tbsp
lemon 1 pieces

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
garlic powder 1 tsp

Nutrition summary

Carbohydrates 2 g 2%

Protein 31 g 39%

Fat 20 g 59%

Serving size 180g

Cooking steps

1

Pat pork chops dry with paper towels, then place in a large bowl or baking dish.
2

Drizzle olive oil over the chops; add chopped fresh rosemary, thyme, garlic powder, kosher salt, and black pepper. Massage seasoning evenly on both sides.
3

Let pork chops marinate at room temperature for at least 15 minutes to infuse flavors.
4

Preheat grill to medium-high heat (about 400°F). Oil grill grates to prevent sticking.
5

Place chops on grill and cook uncovered for 5-6 minutes per side, turning once, until the meat is just cooked through and juices run clear (internal temperature 145°F).
6

Remove from grill, tent loosely with foil, and let rest for 5 minutes. Finish with a squeeze of fresh lemon before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient of this recipe is bone-in pork chops. Their natural juiciness, enhanced by the grill and seasoned with olive oil, herbs, and lemon, are what make this dish both classic and flavorful.

Q. How do I prevent overcooking the pork chops on the grill?

To avoid overcooking, grill the pork chops over medium-high heat for about 5-6 minutes per side, turning only once. Aim for an internal temperature of 145°F and let them rest under foil after grilling to retain juices.

Q. Which ingredient defines the classic Mediterranean flavor of this dish?

Olive oil combined with fresh rosemary, thyme, and a final squeeze of lemon creates the distinctive Mediterranean aroma and taste that defines this recipe.

Q. How many calories and how much protein does one serving provide?

Each serving contains about 320 kcal and is high in protein, offering 31g per serving—making it a great choice for those seeking a protein-rich meal with minimal carbohydrates (just 2g per serving).

Best Easy Costolette di Maiale alla Griglia Recipe

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