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Best Easy St. Louis-Style Ribs Recipe

Name: Best Easy St. Louis-Style Ribs Recipe
Total time: 210 min
Yield: 280 g
Ingredients: St. Louis-style pork ribs 3.5 lbs; yellow mustard 2 tbsp; kosher salt 2 tsp; fresh cracked black pepper 1.5 tsp; smoked paprika 2 tsp; garlic powder 2 tsp; brown sugar 2 tbsp; BBQ sauce 2 cups

Meaty St. Louis-style ribs with a caramelized BBQ glaze deliver a high protein, carnivore feast with bold, smoky flavors. These family-style ribs are a barbecue competition staple.

Cook 210 min Difficulty NORMAL 610 kcal

#high protein #keto

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Ingredients

Main ingredients

St. Louis-style pork ribs 3.5 lbs
yellow mustard 2 tbsp

Seasonings/Sauce

kosher salt 2 tsp
fresh cracked black pepper 1.5 tsp
smoked paprika 2 tsp
garlic powder 2 tsp
brown sugar 2 tbsp
BBQ sauce 2 cups

Nutrition summary

Carbohydrates 14 g 9%

Protein 39 g 26%

Fat 43 g 65%

Serving size 280g

Cooking steps

1

Preheat your oven or smoker to 275°F for low, steady heat—this ensures the ribs cook gently and retain moisture.
2

Remove the membrane from the back of the ribs for improved texture and even seasoning absorption.
3

Rub both sides of the ribs thinly with yellow mustard, then generously coat with the salt, pepper, smoked paprika, garlic powder, and brown sugar mixture, pressing the rub into the meat.
4

Place the ribs bone-side down on a foil-lined tray, cover tightly with foil, and bake or smoke for 2.5 hours before checking tenderness.
5

Brush a thick layer of BBQ sauce on the ribs, uncover, and return to the oven or smoker; increase heat to 325°F and cook another 45 minutes to caramelize the glaze until sticky and deep brown.
6

Let ribs rest 10 minutes before slicing between bones to maintain juiciness.

Personalized Q&A

Q. What's the key ingredient in this Best Easy St. Louis-Style Ribs Recipe?

The main ingredient is St. Louis-style pork ribs, which are prized for their rich, meaty texture. The BBQ sauce and spice rub with smoked paprika, brown sugar, and garlic powder add a bold, savory-sweet flavor that defines true St. Louis-style barbecue.

Q. How does the cooking temperature affect the tenderness of the ribs?

Starting at a low 275°F allows the ribs to break down slowly, staying moist and tender. Finishing at a higher 325°F with BBQ sauce caramelizes the glaze without drying out the meat. Carefully controlling the heat and covering the ribs during the first stage is crucial for succulent results.

Q. How can I make sure my ribs don’t dry out during baking or smoking?

Covering the ribs with foil for the first cooking stage retains moisture, while removing the membrane allows the rub and heat to penetrate evenly. Letting the ribs rest before slicing also helps keep the juices inside, giving you a perfect bite every time.

Q. What is the nutritional breakdown for these St. Louis-Style Ribs?

Each serving contains approximately 610 kcal, with 39g protein (26% of calories), 14g carbohydrates (9%), and 43g fat (65%). This makes the recipe high in protein and fat, suitable for keto-friendly or high-protein diets.

Best Easy St. Louis-Style Ribs Recipe

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