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Best Easy Baked Salmon with Lemon Recipe

Name: Best Easy Baked Salmon with Lemon Recipe
Total time: 20 min
Yield: 150 g
Ingredients: salmon fillets 24 oz; lemon 1 pieces; olive oil 2 tbsp; fresh parsley 2 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Baked salmon with fresh lemon is a heart-healthy, high protein dinner rich in omega-3 fatty acids. Perfect for clean eats, dash diet, and lower cholesterol meal plans, this family-friendly fish is ready in 20 minutes.

Cook 20 min Difficulty EASY 290 kcal

#mediterranean #dash #diabetic friendly #high protein

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Ingredients

Main ingredients

salmon fillets 24 oz
lemon 1 pieces
olive oil 2 tbsp
fresh parsley 2 tbsp

Seasonings/Sauce

salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 2 g 3%

Protein 27 g 37%

Fat 19 g 60%

Serving size 150g

Cooking steps

1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper for moisture retention.
2

Pat salmon fillets dry with paper towels and arrange them skin-side down on the prepared baking sheet.
3

Drizzle olive oil evenly over the salmon and season each fillet with salt and black pepper.
4

Slice the lemon thinly; place lemon slices on top of the salmon fillets to infuse flavor during baking.
5

Bake salmon for 12-15 minutes, checking at 12 minutes for doneness; fish should flake easily with a fork but remain juicy.
6

Remove from oven, garnish with chopped fresh parsley, and serve immediately while warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient that defines the dish is salmon fillets. Their rich omega-3 fatty acids and tender texture are complemented by fresh lemon, which brightens the flavor for a heart-healthy, family-friendly meal.

Q. How do I control the heat for perfect salmon?

Baking salmon at 400°F ensures quick cooking and preserves moisture. Check for doneness at 12 minutes—if the fillets flake easily but remain juicy, they're ready. If not, bake for up to 15 minutes, but avoid overcooking.

Q. What helps prevent the salmon from drying out?

Lining the baking sheet with parchment paper prevents sticking and locks in moisture. Drizzling olive oil and topping with lemon slices further protects the fillets, ensuring a tender, juicy result.

Q. How many calories and how much protein per serving?

Each serving (150g) provides about 290 kcal and 27g of protein, making this dish high in protein and heart-healthy due to its lower carb (2g) and higher fat (19g, mostly from salmon and olive oil) content.

Q. Can this recipe fit DASH and Mediterranean diets?

Yes, with its emphasis on salmon, olive oil, fresh herbs, and minimal added sodium, this baked salmon fits both DASH and Mediterranean dietary patterns, offering flavorful nutrition without heavy processing.

Best Easy Baked Salmon with Lemon Recipe

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