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Best Easy Manhattan Clam Chowder Recipe

Name: Best Easy Manhattan Clam Chowder Recipe
Total time: 55 min
Yield: 320 g
Ingredients: chopped clams 3 cups; clam juice 3 cups; red potatoes 2 cups; celery 1 cup; carrots 1 cup; yellow onion 1 cup; diced tomatoes 2 cups; bacon 3 slices; olive oil 1 tbsp; garlic 2 cloves; bay leaf 1 piece; dried thyme 1 tsp; black pepper 0.5 tsp; salt 0.5 tsp; fresh parsley 2 tbsp

Manhattan clam chowder features tender clams in a tomato-based broth with vegetables for a lighter, fresh take on the classic. This healthy, protein-rich soup is lower in calories than its creamy cousin.

Cook 55 min Difficulty NORMAL 215 kcal

#low calorie #high protein #soup #seafood

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Ingredients

Main ingredients

chopped clams 3 cups
clam juice 3 cups
red potatoes 2 cups
celery 1 cup
carrots 1 cup
yellow onion 1 cup
diced tomatoes 2 cups
bacon 3 slices

Seasonings/Sauce

olive oil 1 tbsp
garlic 2 cloves
bay leaf 1 piece
dried thyme 1 tsp
black pepper 0.5 tsp
salt 0.5 tsp
fresh parsley 2 tbsp

Nutrition summary

Carbohydrates 24 g 45%

Protein 15 g 28%

Fat 6 g 27%

Serving size 320g

Cooking steps

1

In a large pot over medium heat, cook the bacon slices until crisp. Remove bacon, crumble, and set aside—leave 1 tablespoon of bacon fat in the pot.
2

Add olive oil to the pot. Sauté onions, celery, and carrots over medium heat for 4–5 minutes until softened, stirring occasionally.
3

Add minced garlic, bay leaf, and dried thyme to the pot; cook for 1 more minute to release the aromas.
4

Pour in diced tomatoes, clam juice, and potatoes. Bring to a gentle boil, then reduce heat to low and simmer for 15–20 minutes until potatoes become fork-tender.
5

Stir in chopped clams (with juices), crumbled bacon, black pepper, and salt. Simmer gently for 5–6 minutes, ensuring clams are just cooked through; do not boil.
6

Remove from heat, discard the bay leaf, and stir in fresh parsley. Taste and adjust seasoning if needed before serving.

Personalized Q&A

Q. What's the key ingredient in this Manhattan Clam Chowder recipe?

The signature ingredient in this chowder is chopped clams, supported by clam juice. These provide the soup with its characteristic briny, ocean-fresh flavor, while the diced tomatoes set it apart from creamy versions. The combination of clams and the tomato-based broth defines the dish's distinctive identity.

Q. How do I prevent the clams from becoming tough during cooking?

To keep clams tender, only add them near the end of cooking and simmer gently for 5–6 minutes. Avoid vigorous boiling after the clams are added, as excessive heat can make them tough and rubbery. Follow Step 5 closely for optimal texture.

Q. What is the calorie and protein content per serving?

Each serving of this Manhattan Clam Chowder contains approximately 215 kcal and 15g of protein. Protein makes up about 28% of the calorie content, making this soup a high-protein, lighter meal compared to cream-based chowders.

Q. Which ingredient gives the chowder its signature color and lighter profile?

Diced tomatoes are the ingredient responsible for the chowder's vibrant red color and lighter, fresher taste. Unlike cream-based chowders, the tomato-based broth reduces fat content and adds a fresh tang.

Best Easy Manhattan Clam Chowder Recipe

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