Best Easy Spaghetti allo Scoglio Recipe

A spectacular reef of seafood — clams, mussels, shrimp — over spaghetti in tomato sauce. This high protein mediterranean showstopper is fresh, festive, and ideal for a special family gathering.

Cook 45 min Difficulty NORMAL 460 kcal
#high protein #mediterranean #seafood pasta #special occasion
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Ingredients
Main ingredients
  • spaghetti 12 oz
  • fresh clams 1 lb
  • fresh mussels 1 lb
  • large shrimp, peeled and deveined 12 pieces
  • cherry tomatoes, halved 1.5 cups
  • dry white wine 0.5 cup
  • fresh parsley, chopped 0.25 cup
Seasonings/Sauce
  • extra virgin olive oil 4 tbsp
  • garlic cloves, thinly sliced 4 cloves
  • red pepper flakes 0.5 tsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 52 g 45%
Protein 27 g 24%
Fat 13 g 25%
Serving size 375g
Cooking steps
  1. 1

    Bring a large pot of salted water to a boil. Add the spaghetti and cook until barely al dente, about 2 minutes less than package directions. Reserve 1 cup pasta water and drain.

  2. 2

    While pasta cooks, heat 2 tbsp olive oil in a large wide skillet over medium heat. Add the garlic and red pepper flakes, sauté until fragrant but not browned, about 1 minute.

  3. 3

    Add the clams and mussels, pour in the white wine, and cover. Steam over medium-high heat until the shells open, 4–5 minutes. Remove opened shells to a bowl as they open. Discard any that do not open.

  4. 4

    Add the remaining 2 tbsp olive oil and cherry tomatoes to the skillet. Sauté for 2 minutes over medium-high heat, then add shrimp and cook until just pink, about 2 minutes, turning once.

  5. 5

    Return the cooked clams and mussels to the skillet. Add drained spaghetti and toss gently over high heat, adding pasta water a little at a time for a silky sauce. Season with salt and pepper to taste. Finish with fresh parsley and serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredients of this Spaghetti allo Scoglio are the trio of fresh seafood: clams, mussels, and shrimp. These provide a natural brininess and sweet, tender texture, making the dish truly taste of the sea and setting it apart from other pasta recipes.
Q. What cooking steps are most important for perfect seafood texture?
Careful heat control during steaming and sautéing is essential. Steam the clams and mussels just until the shells open, and remove them immediately to prevent toughness. Shrimp should be cooked in the sauce for only about 2 minutes, just until pink and opaque, preserving their juicy texture.
Q. How do I ensure the pasta doesn't become soggy in this recipe?
Make sure to cook the spaghetti until just barely al dente, about 2 minutes less than package instructions. When tossed with the seafood sauce, the pasta will finish cooking and absorb flavor without turning mushy. Draining and reserving pasta water also helps control sauce consistency.
Q. How many calories and how much protein per serving does this Spaghetti allo Scoglio provide?
Each serving of Spaghetti allo Scoglio provides about 460 kcal, with a notable 27g protein per serving. Proteins account for 24% of total calories, making this dish both satisfying and high in protein.
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