Poached chicken is marinated overnight in Shaoxing wine and served chilled as a refined cold appetizer. This elegant dish is naturally high protein and low calorie, fitting seamlessly into a 1200 calorie or intermittent fasting meal plan.
Thoroughly rinse and trim the chicken thighs, keeping the bones and skin intact for maximum juiciness.
Fill a medium pot with 2 cups cold water, add scallions and ginger slices, and bring to a gentle simmer over medium heat.
Lower the chicken thighs into the pot, add salt, and gently poach uncovered for 15–18 minutes, adjusting the heat so the water remains just below a boil.
Turn off the heat, cover, and let the chicken sit in the hot broth for 20 minutes to finish cooking and keep the meat moist.
Remove chicken and immediately plunge into an ice bath for 10 minutes to tighten the skin and lock in juiciness.
Pat dry, then slice the chicken into bite-sized pieces and place in a deep dish.
Combine Shaoxing wine, soy sauce, and sugar; pour evenly over the chicken to submerge. Cover and marinate in the refrigerator at least 8 hours, ideally overnight.
To serve, drain off excess marinade and arrange the chilled chicken on a plate. Serve with a drizzle of extra marinade if desired.