Best Easy Mutton Kofta Curry Recipe

Mutton kofta curry features spiced minced mutton balls simmered in a rich onion-tomato gravy. This high protein dish is a family favorite that's hearty, satisfying, and freezer-friendly.

Cook 45 min Difficulty NORMAL 370 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Minced mutton 1 lb
  • Onion 2 pieces
  • Tomato 2 pieces
  • Egg 1 piece
  • Fresh cilantro 0.25 cup
  • Breadcrumbs 0.25 cup
  • Green chili 1 piece
  • Ginger 1 tbsp
  • Garlic 2 cloves
  • Vegetable oil 3 tbsp
Seasonings/Sauce
  • Salt 1.5 tsp
  • Ground cumin 1 tsp
  • Ground coriander 1 tsp
  • Red chili powder 0.5 tsp
  • Garam masala 1 tsp
  • Turmeric powder 0.5 tsp
Nutrition summary
Carbohydrates 12 g 13%
Protein 25 g 27%
Fat 23 g 60%
Serving size 250g
Cooking steps
  1. 1

    In a mixing bowl, combine minced mutton, breadcrumbs, 0.5 tsp salt, half the garlic (minced), chopped green chili, and cilantro. Crack in the egg and mix until just combined—do not overwork to keep koftas tender.

  2. 2

    Shape mixture into 1-inch balls and set aside on a tray. For best texture, chill koftas in the refrigerator for 15 minutes.

  3. 3

    In a large skillet, heat 2 tbsp vegetable oil over medium heat; brown koftas in batches, turning often for even browning, then remove and set aside. Do not overcrowd or overcook, as they'll finish cooking in curry.

  4. 4

    In the same pan, add remaining oil and finely chopped onion. Sauté on medium heat until deep golden brown, about 8–10 minutes, controlling heat to avoid burning.

  5. 5

    Add minced ginger and remaining garlic; stir for 1 minute. Add all seasonings (remaining salt, cumin, coriander, red chili, turmeric, garam masala). Cook spices on low heat until fragrant—about 2 minutes.

  6. 6

    Add pureed tomatoes and cook on medium heat, stirring, until oil separates from gravy (5–7 minutes). This intensifies the base flavor.

  7. 7

    Return browned koftas to the pan and gently coat with the gravy. Add 1 cup water, cover with a lid, and simmer on low for 20–25 minutes until koftas are cooked through and gravy thickens slightly.

  8. 8

    Check seasoning and garnish with extra cilantro before serving hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in this recipe is minced mutton, which provides the signature flavor, richness, and hearty texture that define traditional mutton kofta curry. Its protein content also anchors the nutrition profile of the dish.
Q. Which seasoning makes the biggest difference in flavor?
Garam masala is the transformative spice in this curry, imparting warmth and complexity to the finished gravy. When combined with ground cumin, coriander, and fresh herbs, it creates the distinct aromatic profile of classic kofta curries.
Q. How do I prevent the koftas from becoming tough or dry?
To avoid tough koftas, mix the ingredients just until combined and don't overwork the meat. Chilling the shaped koftas helps them hold together. Browning over medium heat and finishing the cooking in gently simmering curry ensures tenderness and moisture retention.
Q. How many calories and protein does each serving contain?
Each serving (250g) contains approximately 370 kcal and 25g of protein, reflecting a substantial protein source relative to the calorie total. This makes the dish suitable for those focusing on high-protein meal options.
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