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Best Easy Coctel de Frutas con Chile Recipe

Name: Best Easy Coctel de Frutas con Chile Recipe
Total time: 15 min
Yield: 200 g
Ingredients: Pineapple 1.5 cups; Watermelon 1.5 cups; Mango 1 cup; Jicama 0.75 cup; Cantaloupe 1 cup; Fresh lime juice 2 tbsp; Tajin seasoning or chili powder 2 tsp; Salt 0.25 tsp

Fresh mixed fruits sprinkled with chile, lime, and salt are a vibrant Mexican street snack. This vegetarian, fresh, healthy option is perfect for weight loss, clean eats, and family outings.

Cook 15 min Difficulty EASY 90 kcal

#vegetarian #mediterranean #diabetic friendly #clean eating

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Ingredients

Main ingredients

Pineapple 1.5 cups
Watermelon 1.5 cups
Mango 1 cup
Jicama 0.75 cup
Cantaloupe 1 cup

Seasonings/Sauce

Fresh lime juice 2 tbsp
Tajin seasoning or chili powder 2 tsp
Salt 0.25 tsp

Nutrition summary

Carbohydrates 22 g 98%

Protein 1 g 4%

Fat 0.5 g 5%

Serving size 200g

Cooking steps

1

Wash and peel the fruits thoroughly. Dice the pineapple, watermelon, mango, jicama, and cantaloupe into even bite-sized pieces for consistent texture.
2

Combine all diced fruits in a large chilled bowl to help retain freshness and juiciness.
3

Squeeze the fresh lime juice evenly over the fruit, then gently toss to coat every piece.
4

Sprinkle the Tajin seasoning (or chili powder) over the fruits, followed by the salt. Toss again gently with a spoon to ensure even seasoning without crushing the fruit.
5

Serve immediately in individual cups or bowls for best crunch, or refrigerate up to 30 minutes before serving to intensify flavors and keep everything crisp.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredients are fresh tropical fruits like pineapple, watermelon, mango, jicama, and cantaloupe. These fruits provide the sweet, juicy flavor base and crisp texture that define Coctel de Frutas con Chile.

Q. How do I make sure the fruit stays crisp and refreshing?

To keep the fruit crisp, use freshly sliced and chilled fruit, and toss with lime juice right before adding the seasonings. Avoid letting the fruit sit too long after seasoning to prevent moisture loss.

Q. What role does the seasoning play in the flavor?

The Tajin or chili powder with lime juice and salt adds a tangy, spicy, and savory kick, balancing the sweetness of the fruits and creating an authentic Mexican street-style snack.

Q. How many calories, carbs, and protein does this recipe provide per serving?

Each 200g serving contains about 90 kcal, 22g carbohydrates (98% of calories), 1g protein (4%), and 0.5g fat (5%), making it low in calories and fat, with most energy from fruit sugars.

Best Easy Coctel de Frutas con Chile Recipe

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