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High Calorie Snack: Trail Mix with Chocolate and Coconut Recipe

Name: High Calorie Snack: Trail Mix with Chocolate and Coconut Recipe
Total time: 10 min
Yield: 50 g
Ingredients: raw almonds 0.75 cup; cashews 0.5 cup; dried cranberries 0.5 cup; dark chocolate chips 0.5 cup; unsweetened shredded coconut 0.5 cup; sea salt 0.25 tsp

Nuts, chocolate, coconut — trail mix is the portable high calorie snack that fuels hikes, road trips, and 3pm desk emergencies equally well.

Cook 10 min Difficulty EASY 270 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

raw almonds 0.75 cup
cashews 0.5 cup
dried cranberries 0.5 cup
dark chocolate chips 0.5 cup
unsweetened shredded coconut 0.5 cup

Seasonings/Sauce

sea salt 0.25 tsp

Nutrition summary

Carbohydrates 22 g 32%

Protein 7 g 10%

Fat 15 g 58%

Serving size 50g

Cooking steps

1

1. Preheat oven to 350°F and line a baking sheet with parchment paper for easy cleanup.
2

2. Spread almonds and cashews evenly on the baking sheet; toast for 5–7 minutes, watching closely to avoid over-browning.
3

3. Allow nuts to cool completely before transferring to a large mixing bowl—this prevents chocolate chips from melting.
4

4. Add dried cranberries, chocolate chips, and unsweetened coconut to the cooled toasted nuts.
5

5. Sprinkle sea salt over the mix, then gently toss everything together until ingredients are evenly distributed.
6

6. Portion the trail mix into airtight containers or bags for grab-and-go snacking.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core components that truly define this trail mix are the toasted almonds and cashews; they provide both a satisfying crunch and a source of sustained energy, while the chocolate and coconut add distinct sweetness and richness.

Q. Which step ensures the mix has the best texture?

Step 3—allowing nuts to cool completely before mixing with chocolate chips—is essential. Mixing while warm can cause the chocolate to melt, resulting in clumps instead of clean, coated pieces.

Q. How many calories are in each serving?

Each 50g serving of trail mix contains approximately 270 kcal, making it a high calorie snack ideal for energy-intensive activities or satisfying hunger between meals.

Q. What is the fat-to-carb ratio in this recipe?

The fat ratio is 58% of total calories (15g per serving), while carbs contribute about 32% (22g per serving). This balance ensures lasting satiety with moderate carbohydrate content.

Q. Is this recipe vegetarian and Mediterranean-friendly?

Yes, all the listed ingredients are plant-based (dairy-free), which classifies it as vegetarian. The inclusion of nuts, dried fruit, and coconut aligns well with Mediterranean snack guidelines.

High Calorie Snack: Trail Mix with Chocolate and Coconut Recipe

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