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Turkey breast rolled with herbs and roasted is a lean Italian family dinner option. This high protein chicken alternative is a fresh mediterranean dish well-suited to a healthy calorie deficit plan.
Preheat your oven to 375°F (190°C). Butterfly the turkey breast, then lay it flat between sheets of plastic wrap and pound to an even 1/2 inch thickness for easy rolling.
Drizzle 1 tbsp olive oil over the turkey; season both sides with salt, black pepper, and dried oregano. Rub in minced garlic evenly.
Arrange baby spinach, roasted red pepper strips, fresh basil, parsley, and shaved Parmesan over the turkey, leaving a 1-inch border at the edges.
Firmly roll up the breast from the short end, tucking in fillings as you go. Tie the roll at 2-inch intervals with kitchen twine to secure. Brush the outside lightly with remaining olive oil.
Place the rolled turkey seam-side down on a rack over a roasting pan. Roast for 50–60 minutes, until the center registers 155°F (68°C) on an instant-read thermometer. Rest uncovered 10 minutes before slicing crosswise into pinwheels.
