Best Easy Helado de Mamey Recipe

Creamy mamey sapote ice cream is an exotic, naturally sweet frozen Mexican treat. This family-friendly dessert captures the rich, velvety flavor of this beloved tropical fruit.

Cook 270 min Difficulty NORMAL 210 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • Mamey sapote flesh 2 cups
  • Heavy cream 1 cup
  • Whole milk 1 cup
  • Egg yolks 3 pieces
Seasonings/Sauce
  • Sugar 0.5 cup
  • Vanilla extract 1 tsp
  • Salt 0.12 tsp
Nutrition summary
Carbohydrates 28 g 53%
Protein 4 g 8%
Fat 9 g 39%
Serving size 125g
Cooking steps
  1. 1

    In a medium saucepan, combine whole milk and heavy cream over medium heat. Stir continuously and heat until steaming, not boiling.

  2. 2

    In a separate bowl, whisk the egg yolks with sugar and salt until fully blended and slightly pale.

  3. 3

    Slowly pour a bit of the hot milk mixture into the yolks while whisking to temper, then gradually whisk the yolk mixture back into the saucepan.

  4. 4

    Cook the custard gently over low heat, stirring with a wooden spoon, until it thickens slightly and coats the back of the spoon. Avoid letting it boil.

  5. 5

    Remove from heat and stir in mamey sapote flesh and vanilla extract. Blend the mixture until completely smooth.

  6. 6

    Cool the custard to room temperature, then chill in the refrigerator for at least 4 hours or until very cold.

  7. 7

    Pour the chilled mixture into an ice cream maker and churn according to manufacturer instructions until it reaches soft-serve consistency.

  8. 8

    Transfer to a freezer-safe container, smooth the top, and freeze for at least 2 hours until firm.

Personalized Q&A
Q. What's the key ingredient in this Helado de Mamey recipe?
The star ingredient is mamey sapote flesh, which gives this ice cream its unique tropical flavor, creamy texture, and vibrant color. Without the ripe, sweet mamey, the dessert simply wouldn't be authentic or capture the essence of Mexican helado.
Q. How should I manage heat while making the custard base?
For a smooth custard base, always heat the milk and cream mixture until just steaming, not boiling. When thickening the custard with egg yolks, keep the heat low and stir constantly to prevent curdling. Overheating can scramble the eggs and ruin the texture.
Q. What can I do to ensure the ice cream stays creamy and not icy?
Chilling the custard thoroughly before churning is crucial. It ensures the ice cream freezes smoothly with a velvety texture. Also, using both heavy cream and egg yolks helps prevent iciness by increasing richness and reducing water content.
Q. How many calories and macronutrients are in one serving?
Each 125g serving contains approximately 210 kcal, with 28g carbohydrates (53%), 4g protein (8%), and 9g fat (39%). This profile offers a balanced treat, where most calories come from natural fruit sugars and dairy fat.
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