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Best Easy Chole Tikki Recipe

Name: Best Easy Chole Tikki Recipe
Total time: 55 min
Yield: 230 g
Ingredients: chickpeas, cooked 2 cups; potatoes, boiled & mashed 2 medium; onion, finely chopped 1 medium; green chili, minced 1 piece; cilantro, chopped 0.25 cup; breadcrumbs 0.5 cup; garam masala 1 tsp; ground cumin 1 tsp; amchur (dry mango) powder 0.5 tsp; red chili powder 0.5 tsp; salt 1 tsp; oil, for pan frying 2 tbsp

Chole Tikki is a robust Indian chickpea dish packed with plant-based protein and fiber. This healthy vegetarian preparation supports weight loss, PCOS diet goals, and makes a satisfying family meal.

Cook 55 min Difficulty NORMAL 294 kcal

#vegetarian #high fiber #Indian snacks #plant-based protein

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Ingredients

Main ingredients

chickpeas, cooked 2 cups
potatoes, boiled & mashed 2 medium
onion, finely chopped 1 medium
green chili, minced 1 piece
cilantro, chopped 0.25 cup
breadcrumbs 0.5 cup

Seasonings/Sauce

garam masala 1 tsp
ground cumin 1 tsp
amchur (dry mango) powder 0.5 tsp
red chili powder 0.5 tsp
salt 1 tsp
oil, for pan frying 2 tbsp

Nutrition summary

Carbohydrates 45 g 61%

Protein 11 g 15%

Fat 6 g 24%

Serving size 230g

Cooking steps

1

In a large mixing bowl, combine cooked chickpeas and boiled potatoes. Mash them thoroughly until mostly smooth with a few chunks remaining for texture.
2

Add chopped onion, green chili, cilantro, breadcrumbs, and all spices (garam masala, cumin, amchur, red chili powder, and salt). Mix well until evenly incorporated.
3

Divide the mixture into equal portions and shape each into flat round patties about 3 inches wide, pressing gently to hold their shape.
4

Heat 2 tbsp oil in a heavy skillet over medium heat. When oil is shimmering, place tikki patties gently into the pan without overcrowding. Fry each side for 3-4 minutes or until golden brown and crisp, controlling the heat to prevent burning.
5

Transfer crisped tikkis to a paper towel-lined plate. Repeat with remaining patties, adding more oil as needed. Serve hot as is, or atop chole (chickpea curry) with garnish.

Personalized Q&A

Q. What's the key ingredient in this Chole Tikki recipe?

Chickpeas are the foundation of Chole Tikki, providing the dish’s signature texture, flavor, and high plant-based protein. The addition of boiled potatoes lends binding and a mildly creamy bite, while the aromatic spices and herbs complete the characteristic North Indian profile.

Q. How do I ensure my tikkis turn out crispy but not greasy?

To achieve crispiness without excess oil absorption, use medium heat and wait until the oil is shimmering before placing tikkis in the pan. Avoid overcrowding, fry in batches, and flip only when the underside is golden brown. Drain on paper towels after frying.

Q. What’s the nutrition profile per serving for Chole Tikki?

Each 230g serving contains approximately 294 kcal, with about 45g carbohydrates (61% of calories), 11g protein (15%), and 6g fat (24%). This balance delivers plant-based protein and fiber while remaining moderate in calories and fat.

Q. Which spices give Chole Tikki its authentic taste?

Garam masala, ground cumin, amchur (dry mango powder), and red chili powder define Chole Tikki's vibrant flavor, working in tandem to provide earthy warmth, mild heat, and tangy brightness consistent with classic Indian street snacks.

Q. How do I prevent my tikkis from breaking during frying?

Ensure the mixture is well-bound using enough mashed potatoes and breadcrumbs. If the patties feel too loose, add a bit more breadcrumbs. Shape them firmly and handle gently when transferring to and from the skillet to keep them intact.

Best Easy Chole Tikki Recipe

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