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Best Easy Black Rice Congee Recipe

Name: Best Easy Black Rice Congee Recipe
Total time: 90 min
Yield: 300 g
Ingredients: black rice 1 cup; water 7 cups; salt 0.5 tsp; sugar 1 tbsp

Nutty black rice is simmered until it becomes a striking purple porridge with a slightly sweet flavor. This vegetarian, healthy family dish is rich in antioxidants and offers a visually stunning breakfast.

Cook 90 min Difficulty EASY 220 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

black rice 1 cup
water 7 cups

Seasonings/Sauce

salt 0.5 tsp
sugar 1 tbsp

Nutrition summary

Carbohydrates 45 g 81%

Protein 5 g 9%

Fat 2 g 10%

Serving size 300g

Cooking steps

1

Rinse 1 cup of black rice under cold water several times until the water runs mostly clear, removing excess starch.
2

In a large pot, combine the rinsed black rice with 7 cups of water. Bring to a boil over medium-high heat.
3

Reduce heat to low and simmer, uncovered, for 60–75 minutes. Stir every 10–15 minutes to prevent rice from sticking to the bottom and to help break down the grains.
4

Around the 60-minute mark, check the consistency; the congee should be creamy with most grains burst open and the porridge a deep purple color. Add extra hot water, ¼ cup at a time, if too thick.
5

Stir in 1 tablespoon sugar and ½ teaspoon salt. Simmer for another 5 minutes, then taste and adjust seasoning as needed before serving hot.

Personalized Q&A

Q. What's the key ingredient in this Black Rice Congee recipe?

The star ingredient is black rice. Its nutty flavor and distinctive purple color give this congee its signature taste and vibrant appearance, setting it apart from traditional white rice porridge.

Q. How do I prevent the congee from sticking or burning during cooking?

To avoid sticking or burning, stir the congee every 10–15 minutes as it simmers on low heat. This helps distribute the rice evenly and prevents it from settling at the bottom of the pot.

Q. What texture should I expect from the finished Black Rice Congee?

The finished congee should be creamy, with most black rice grains having burst open and integrated into the porridge. The ideal consistency is a smooth, spoonable porridge, not watery or overly thick.

Q. How many calories, and what is the protein-to-carb ratio per serving?

Each 300g serving contains 220 kcal, with approximately 45g carbohydrates (81%) and 5g protein (9%). While it's a hearty and energizing porridge, carbohydrates are the primary macronutrient.

Best Easy Black Rice Congee Recipe

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