Best Easy Frittata di Pasta Recipe

Leftover pasta transformed into a crispy, golden frittata — Neapolitan resourcefulness at its best. This high protein mediterranean family dish is a fresh, satisfying meal that reduces food waste.

Cook 30 min Difficulty NORMAL 380 kcal
#high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • cooked spaghetti 3 cups
  • eggs 6 pieces
  • Parmesan cheese, grated 1 cup
  • mozzarella cheese, shredded 1 cup
  • fresh parsley, chopped 0.25 cup
Seasonings/Sauce
  • olive oil 3 tbsp
  • salt 0.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 32 g 34%
Protein 18 g 19%
Fat 19 g 45%
Serving size 210g
Cooking steps
  1. 1

    In a large mixing bowl, whisk together the eggs, salt, and black pepper until fully combined.

  2. 2

    Add the cooked spaghetti, grated Parmesan, shredded mozzarella, and chopped parsley to the bowl. Use tongs or clean hands to toss and evenly coat all the pasta.

  3. 3

    Heat 2 tablespoons of olive oil in a 10-inch nonstick skillet over medium heat. Swirl to coat the bottom evenly.

  4. 4

    Pour in the pasta mixture and use a spatula to gently spread it into an even layer, pressing down slightly. Cook over medium-low heat for 8–10 minutes, until the bottom is crisp and golden.

  5. 5

    Carefully slide the frittata onto a plate, add the remaining 1 tbsp olive oil to the skillet, then invert the frittata back into the pan. Cook for 5–7 more minutes until the second side is golden and cooked through.

  6. 6

    Transfer to a cutting board, let rest 5 minutes to set, then slice into wedges and serve warm or at room temperature.

Personalized Q&A
Q. What's the key ingredient that defines Frittata di Pasta?
The essential ingredient is leftover cooked spaghetti, which forms the hearty base of Frittata di Pasta and provides a uniquely chewy texture and authentic Neapolitan character. The combination of eggs and cheeses binds the dish, but the star is truly the pasta.
Q. What’s the most important tip for achieving a crispy, golden frittata?
Heat control is crucial: start with medium heat to prevent scorching, then lower to medium-low for even browning. Swirling olive oil in the skillet and gently pressing the mixture ensures a crisp crust. Finish by flipping gently to brown both sides well.
Q. How do I avoid a soggy or undercooked Frittata di Pasta?
Be sure to drain cooked pasta thoroughly before mixing, and don't overcrowd the pan. Letting the frittata set over low heat and resting it after cooking prevents excess moisture, giving you a sliceable, non-soggy result with good structure.
Q. How nutritious is this frittata per serving?
Each serving contains about 380 kcal, with 32g carbohydrates (34% of calories), 18g protein (19%), and 19g fat (45%). This makes it a high-protein, moderate-carb dish suitable for Mediterranean-inspired eating.
AI 채팅 아이콘