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Best Easy Hamburger and Rice Skillet Bake Recipe

Name: Best Easy Hamburger and Rice Skillet Bake Recipe
Total time: 45 min
Yield: 350 g
Ingredients: Ground beef (lean) 1 lb; Long-grain white rice (uncooked) 1 cup; Diced tomatoes (with juice) 14.5 oz; Yellow onion (chopped) 1 cup; Shredded cheddar cheese 1 cup; Water 1.5 cups; Kosher salt 1 tsp; Black pepper 0.5 tsp; Paprika 1 tsp; Garlic powder 0.5 tsp; Dried oregano 0.5 tsp

Hamburger and rice skillet bake simmers ground beef with rice, tomatoes, and cheese for a one-pan family dinner. This protein-packed meal is budget-friendly, quick, and a weeknight lifesaver.

Cook 45 min Difficulty EASY 430 kcal

#high protein #budget friendly #family dinner #quick skillet meal

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Ingredients

Main ingredients

Ground beef (lean) 1 lb
Long-grain white rice (uncooked) 1 cup
Diced tomatoes (with juice) 14.5 oz
Yellow onion (chopped) 1 cup
Shredded cheddar cheese 1 cup
Water 1.5 cups

Seasonings/Sauce

Kosher salt 1 tsp
Black pepper 0.5 tsp
Paprika 1 tsp
Garlic powder 0.5 tsp
Dried oregano 0.5 tsp

Nutrition summary

Carbohydrates 38 g 35%

Protein 25 g 23%

Fat 19 g 42%

Serving size 350g

Cooking steps

1

Heat a large oven-safe skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain excess fat if needed.
2

Add chopped onion to the beef and cook, stirring, until translucent and softened, about 3 minutes.
3

Stir in uncooked rice, diced tomatoes with their juice, water, salt, black pepper, paprika, garlic powder, and oregano. Mix well to combine all ingredients evenly.
4

Bring the mixture to a gentle simmer. Reduce heat to low, cover the skillet, and simmer without stirring for 15–18 minutes until rice is tender and most liquid is absorbed.
5

Sprinkle shredded cheddar evenly over the top. Transfer the skillet (uncovered) to a 400°F oven or under a broiler for 3–5 minutes, just until the cheese is bubbly and golden. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Hamburger and Rice Skillet Bake recipe?

Ground beef is the foundational ingredient, providing rich flavor and protein, while long-grain white rice absorbs the savory juices and binds the dish together. The combination with tomatoes and cheddar cheese defines the recipe’s classic taste.

Q. How should I manage heat while cooking this skillet bake?

Start by browning the ground beef over medium-high heat, then reduce to medium when adding onions. Once all ingredients are combined, bring the skillet to a simmer and immediately lower to low heat with a tight-fitting lid. This ensures even rice cooking and prevents burning.

Q. How do I prevent the rice from undercooking or getting mushy?

After stirring in rice and liquids, simmer covered on low heat and avoid stirring for about 15–18 minutes. Check for doneness: the rice should be tender but not mushy, and most liquid should be absorbed. Letting the dish sit off heat for a few minutes before serving can help with texture.

Q. What is the nutrition breakdown per serving for this hamburger and rice bake?

Each serving (about 350g) provides roughly 430 kcal, with 38g of carbohydrates (35% of calories), 25g of protein (23%), and 19g of fat (42%). This makes it a protein-rich, balanced main dish for weeknight dinners.

Best Easy Hamburger and Rice Skillet Bake Recipe

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