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Best Easy Guacamole Recipe

Name: Best Easy Guacamole Recipe
Total time: 15 min
Yield: 75 g
Ingredients: Hass avocado 3 pieces; Fresh cilantro 0.25 cup; Small red onion 0.25 cup; Roma tomato 0.5 cup; Jalapeño 1 piece; Lime juice 2 tbsp; Kosher salt 0.5 tsp; Freshly ground black pepper 0.25 tsp

Creamy mashed avocado with lime, cilantro, onion, and chile — Mexico's most famous dip. This vegetarian, healthy snack is rich in good fats and makes a fresh family appetizer everyone loves.

Cook 15 min Difficulty EASY 130 kcal

#vegetarian #mediterranean #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

Hass avocado 3 pieces
Fresh cilantro 0.25 cup
Small red onion 0.25 cup
Roma tomato 0.5 cup
Jalapeño 1 piece

Seasonings/Sauce

Lime juice 2 tbsp
Kosher salt 0.5 tsp
Freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 21%

Protein 2 g 6%

Fat 11 g 73%

Serving size 75g

Cooking steps

1

Halve the avocados, remove the pits, and scoop the flesh into a large mixing bowl.
2

Add lime juice and salt to the avocados; mash immediately using a fork or potato masher to your desired creaminess.
3

Fold in diced red onion, chopped cilantro, and minced jalapeño, mixing gently to combine and distribute flavors.
4

Gently stir in diced Roma tomato, being careful not to overmix to maintain a chunky texture.
5

Season with black pepper and adjust salt or lime to taste; let guacamole sit at room temperature for 5 minutes to allow flavors to meld before serving.

Personalized Q&A

Q. What's the key ingredient in this guacamole recipe?

The star ingredient is ripe Hass avocado, providing the creamy texture and signature flavor of guacamole. Lime juice, cilantro, and fresh vegetables enhance its freshness and authentic taste.

Q. What should I focus on when preparing the guacamole?

Mash the avocado right after adding lime and salt—this prevents browning and ensures the salt distributes evenly. Add vegetables gently and avoid overmixing to preserve both freshness and texture.

Q. How can I avoid mushy or watery guacamole?

Be careful not to overmix, especially after adding tomato, as this helps maintain a chunky consistency. Use a fork instead of a blender and add tomato last to prevent extra moisture.

Q. How many calories and what is the macronutrient ratio per serving?

Each 75g serving provides about 130 kcal, with approximately 7g carbs (21%), 2g protein (6%), and 11g fat (73%), making this dip a nutritious choice high in healthy fats and low in carbohydrates.

Best Easy Guacamole Recipe

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