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Best Easy Seafood Noodle Soup Recipe

Name: Best Easy Seafood Noodle Soup Recipe
Total time: 40 min
Yield: 400 g
Ingredients: large shrimp, peeled and deveined 8 oz; clams, scrubbed 8 oz; white fish fillet (cod or halibut), cut into chunks 8 oz; dried egg noodles 6 oz; baby bok choy, halved 4 pieces; carrot, thinly sliced 1 piece; green onions, chopped 3 pieces; low-sodium chicken or seafood broth 6 cups; soy sauce 2 tbsp; ginger, thinly sliced 1 tbsp; garlic, minced 2 cloves; sesame oil 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

A medley of shrimp, clams, and fish simmers in a savory broth with tender noodles. This protein-packed family bowl is brimming with fresh seafood flavors and fits perfectly into a healthy eating plan.

Cook 40 min Difficulty NORMAL 310 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

large shrimp, peeled and deveined 8 oz
clams, scrubbed 8 oz
white fish fillet (cod or halibut), cut into chunks 8 oz
dried egg noodles 6 oz
baby bok choy, halved 4 pieces
carrot, thinly sliced 1 piece
green onions, chopped 3 pieces

Seasonings/Sauce

low-sodium chicken or seafood broth 6 cups
soy sauce 2 tbsp
ginger, thinly sliced 1 tbsp
garlic, minced 2 cloves
sesame oil 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 45 g 58%

Protein 22 g 28%

Fat 6 g 14%

Serving size 400g

Cooking steps

1

Bring the low-sodium broth to a gentle boil over medium-high heat in a large pot; add ginger and garlic and simmer for 3 minutes to infuse flavor.
2

Lower to medium heat and add carrots and bok choy, simmering for 4–5 minutes until the vegetables just soften.
3

Stir in the clams and fish; cover and cook for 2–3 minutes, just until the clams begin to open and the fish turns opaque.
4

Add the shrimp and dried noodles to the pot and increase heat slightly; cook for 3–4 minutes, stirring gently to prevent sticking, until noodles are tender and shrimp is pink.
5

Finish with soy sauce, sesame oil, salt, and black pepper; stir in green onions right before serving for a fresh flavor accent.

Personalized Q&A

Q. What are the core ingredients that make this Seafood Noodle Soup stand out?

The defining flavors of this soup come from its fresh seafood trio—shrimp, clams, and white fish—combined with savory broth, ginger, garlic, and soy sauce. These ingredients build complex layers of umami, delicate sweetness from the seafood, and depth from aromatics, guaranteeing both flavor and character.

Q. How should I control the cooking heat for perfect seafood texture?

Maintain a gentle simmer when adding seafood. Start with medium-high to infuse aromatics, then reduce to medium—the clams and fish cook at a just-bubbling heat, preserving tenderness. Noodles and shrimp are added at the end with a slight heat increase, ensuring they cook through but remain delicate.

Q. How can I prevent overcooked, rubbery seafood in this soup?

Add clams and fish first and simmer covered until they are almost done, then introduce shrimp and noodles last since they cook quickly. Remove from heat as soon as the shrimp turns pink and opaque and noodles are just tender. This sequencing ensures every bite is perfectly textured.

Q. What is the nutritional profile per serving for this Seafood Noodle Soup?

Each 400g serving provides about 310 kcal, 45g carbohydrates (58% of calories), 22g protein (28%), and 6g fat (14%). This balance makes the soup high in protein and suitable for those monitoring carbs, while also fitting a healthy eating plan.

Best Easy Seafood Noodle Soup Recipe

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