Sweet Potato Bread 1
Sweet potato bread that helped me reach 5% body fat—perfect for your diet!
Ingredients
Main ingredients
- Oatmeal 25 g
- Liquid Egg White (Al Chef, refrigerated) 70 g
- Fresh Egg 1 piece
- Raw Sweet Potato 76 g
Seasonings/Sauce
- Salt 1 g
- Stevia 10 g
Nutrition summary
Carbohydrates
30.44 g
51%
Protein
18.19 g
31%
Fat
4.87 g
18%
Cooking steps
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1
Cut one sweet potato into pieces and put it in a blender along with an egg.
-
2
Add egg whites to boost protein without any fat.
-
3
Pour in almond milk, add a pinch of salt, and sprinkle stevia (or allulose) to your taste.
-
4
Blend all the ingredients together until smooth.
-
5
Pour the batter into a bread pan greased with zero-calorie oil, then top with nuts.
-
6
Bake in an air fryer preheated to 180°C (356°F) for 10 minutes at 160°C (320°F) for 30 minutes.
