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Best Easy Carrot and Corn Soup Recipe

Name: Best Easy Carrot and Corn Soup Recipe
Total time: 40 min
Yield: 300 g
Ingredients: Carrots 3 pieces; Corn kernels 1.5 cups; Yellow onion 0.5 pieces; Celery stalk 1 pieces; Vegetable broth 4 cups; Olive oil 1 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Sweet carrots and corn simmer into a naturally sweet, golden vegetarian broth. This healthy, low calorie family soup is gentle, kid-friendly, and supports clean eats goals.

Cook 40 min Difficulty EASY 110 kcal

#vegetarian #low calorie #healthy soup #kid friendly

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Ingredients

Main ingredients

Carrots 3 pieces
Corn kernels 1.5 cups
Yellow onion 0.5 pieces
Celery stalk 1 pieces
Vegetable broth 4 cups

Seasonings/Sauce

Olive oil 1 tbsp
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 22 g 80%

Protein 2 g 7%

Fat 2 g 13%

Serving size 300g

Cooking steps

1

Peel and slice carrots; dice onion and celery to similar sizes for even sautéing.
2

Heat olive oil in a large pot over medium heat. Add onion and celery, cooking until softened (3–4 minutes).
3

Add carrots and sauté for 2–3 minutes, stirring frequently to prevent browning.
4

Add corn kernels and pour in vegetable broth. Raise heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
5

Simmer uncovered for 20 minutes, until carrots are tender and soup is golden. Season with salt and black pepper, taste, and adjust if desired. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main flavors of this soup come from sweet carrots and corn—the signature combination that gives a naturally sweet, gentle, golden broth. Carrots build the body and color, while corn provides pops of sweetness and texture.

Q. What's important for getting the best texture and taste?

Sautéing the onion and celery first over medium heat builds savory flavor, and gently simmering the carrots ensures they become tender and sweet without disintegrating. Avoid boiling the soup too vigorously, as that can make the vegetables mushy.

Q. How can I prevent overcooking or undercooking the vegetables?

Cutting all vegetables to a similar size helps them cook evenly. Simmer the soup uncovered for 20 minutes—check that the carrots are fork-tender, but not falling apart, before serving.

Q. How many calories per serving does this soup have?

Each serving of this carrot and corn soup provides just 110 kcal, making it a light and healthy choice.

Q. Is this recipe suitable for a vegetarian or clean eating plan?

Yes, every ingredient is plant-based, and the soup is low-fat, high in plant fiber, and gentle on digestion—great for vegetarian and clean eating routines.

Best Easy Carrot and Corn Soup Recipe

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