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Low Calorie Chicken Dinner: Chicken Zoodle Soup Recipe

Name: Low Calorie Chicken Dinner: Chicken Zoodle Soup Recipe
Total time: 30 min
Yield: 350 g
Ingredients: chicken breast 16 oz; zucchini 3 pieces; carrot 2 pieces; celery 2 sticks; yellow onion 1 pieces; chicken broth 6 cups; olive oil 1 tbsp; salt 1 tsp; black pepper 0.5 tsp; garlic 2 cloves; parsley 2 tbsp

Chicken noodle soup with zucchini noodles instead — same comfort, lighter bowl. This low calorie chicken dinner is what you reach for when you want cozy without heavy.

Cook 30 min Difficulty EASY 210 kcal

#low calorie #high protein #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

chicken breast 16 oz
zucchini 3 pieces
carrot 2 pieces
celery 2 sticks
yellow onion 1 pieces
chicken broth 6 cups

Seasonings/Sauce

olive oil 1 tbsp
salt 1 tsp
black pepper 0.5 tsp
garlic 2 cloves
parsley 2 tbsp

Nutrition summary

Carbohydrates 13 g 25%

Protein 23 g 44%

Fat 5.5 g 24%

Serving size 350g

Cooking steps

1

Spiralize the zucchini to make zoodles and set aside. Dice carrot, celery, and onion for even cooking.
2

Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery; sauté 4–5 minutes until just softened.
3

Add garlic and stir for 30 seconds, then pour in the chicken broth. Bring to a gentle simmer to avoid boiling off flavor.
4

Add chicken breasts and simmer gently for 15–20 minutes, skimming any foam. Remove chicken, shred with forks, then return to soup.
5

Add zucchini noodles and cook just 2–3 minutes, stirring gently, until just tender but still vibrant green. Season with salt, pepper, and parsley, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this Chicken Zoodle Soup recipe?

The key ingredient is chicken breast, which forms the protein-rich base and gives body to the soup. Zucchini, spiralized into noodles, replaces traditional pasta, keeping the dish light yet filling.

Q. How can I make sure the zucchini noodles stay firm and don't get soggy?

Add the zucchini noodles at the end, just 2–3 minutes before serving. Brief cooking at gentle heat preserves their texture and prevents overcooking, resulting in tender but still firm zoodles.

Q. How many calories and protein are in each serving?

Each 350g serving contains approximately 210 kcal and 23g of protein, making it a satisfying low calorie, high-protein option.

Q. What's the most important cooking step for flavor?

Sautéing the onion, carrot, and celery in olive oil before adding broth develops deep, aromatic flavors for the soup. This step ensures a comforting, well-rounded base.

Q. What tags apply to this recipe based on its nutrition?

Chicken Zoodle Soup is low calorie, high protein, diabetic friendly, and bariatric friendly due to its lean chicken, low carbohydrate content, and moderate calories.

Low Calorie Chicken Dinner: Chicken Zoodle Soup Recipe

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