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Best Easy Steamed Buns with Red Bean Recipe

Name: Best Easy Steamed Buns with Red Bean Recipe
Total time: 90 min
Yield: 90 g
Ingredients: all-purpose flour 2.5 cups; instant yeast 2 tsp; whole milk 3 oz; water 6 oz; vegetable oil 1 tbsp; sugar 2 tbsp; sweetened red bean paste 1 cup; salt 0.5 tsp

Pillowy steamed buns filled with sweet red bean paste are a beloved breakfast treat. A vegetarian, family-friendly recipe with naturally sweet, fresh flavor.

Cook 90 min Difficulty NORMAL 220 kcal

#vegetarian #family-friendly #breakfast #snack

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Ingredients

Main ingredients

all-purpose flour 2.5 cups
instant yeast 2 tsp
whole milk 3 oz
water 6 oz
vegetable oil 1 tbsp
sugar 2 tbsp
sweetened red bean paste 1 cup

Seasonings/Sauce

salt 0.5 tsp

Nutrition summary

Carbohydrates 41 g 73%

Protein 6 g 11%

Fat 2.5 g 16%

Serving size 90g

Cooking steps

1

In a mixing bowl, combine all-purpose flour, sugar, salt, and instant yeast. Mix well to evenly distribute the yeast.
2

Warm the milk and water until lukewarm (about 100°F) and add to the flour mixture, followed by the vegetable oil. Mix until a dough forms.
3

Knead the dough for 8-10 minutes until smooth and elastic. Cover and let rise in a warm place for about 60 minutes, or until doubled in size.
4

Deflate the dough and divide into 8 equal pieces. Flatten each piece into a disk and spoon about 2 tbsp red bean paste into the center. Pinch edges to seal and form a smooth bun.
5

Place buns seam-side down on parchment squares, cover with a damp towel, and let rise for 20 minutes.
6

Bring a steamer to a boil over high heat. Lower buns into the steamer basket, leaving space between them. Steam over medium-high heat for 12-15 minutes.
7

Turn off the heat and let buns sit covered for 2 minutes to prevent wrinkling before serving warm.

Personalized Q&A

Q. What's the key ingredient in this Steamed Buns with Red Bean recipe?

The central ingredients are all-purpose flour for the pillowy bun exterior and sweetened red bean paste, which gives the filling its signature flavor and sweetness. Together, they shape the classic texture and taste profile of this vegetarian treat.

Q. How do you ensure the buns stay soft and fluffy when steaming?

Proper kneading for elasticity and full first proofing are essential. When steaming, keep water at a gentle, steady boil and allow the buns to sit with the lid on for 2 minutes after turning off the heat. This step keeps moisture inside and prevents the buns from collapsing or wrinkling.

Q. What should I watch out for to avoid dense or undercooked steamed buns?

Letting the dough rise until doubled and giving the formed buns time for a second short proof are both crucial for a light texture. Overcrowding the steamer or removing the lid too quickly after cooking can make buns dense or deflate their structure.

Q. What are the nutrition highlights of this recipe per serving?

Each serving (about 90g) contains approximately 220 kcal, with 41g carbohydrates (73% of calorie content), 6g protein (11%), and 2.5g fat (16%). This makes the buns a sweet source of energy with a moderate protein contribution and low fat content.

Best Easy Steamed Buns with Red Bean Recipe

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