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Best Easy Braised Whole Chicken Recipe

Name: Best Easy Braised Whole Chicken Recipe
Total time: 110 min
Yield: 220 g
Ingredients: whole chicken 3.5 lbs; onion 1 pieces; carrot 2 pieces; garlic cloves 6 cloves; scallions 3 pieces; soy sauce 0.5 cup; brown sugar 2 tbsp; sesame oil 1 tbsp; fresh ginger 1 tbsp; black pepper 0.5 tsp; water 2 cups

Braised whole chicken in a rich soy-based sauce is a comforting family celebration dish. A high protein chicken recipe with tender, flavorful meat.

Cook 110 min Difficulty NORMAL 335 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

whole chicken 3.5 lbs
onion 1 pieces
carrot 2 pieces
garlic cloves 6 cloves
scallions 3 pieces

Seasonings/Sauce

soy sauce 0.5 cup
brown sugar 2 tbsp
sesame oil 1 tbsp
fresh ginger 1 tbsp
black pepper 0.5 tsp
water 2 cups

Nutrition summary

Carbohydrates 10 g 12%

Protein 32 g 38%

Fat 17 g 50%

Serving size 220g

Cooking steps

1

Rinse and pat dry the whole chicken; trim excess fat or neck if present.
2

In a large Dutch oven or heavy pot, combine soy sauce, water, brown sugar, sesame oil, grated ginger, and black pepper. Stir to dissolve the sugar completely.
3

Nestle the chicken breast-side up into the pot. Add onion (quartered), carrots (cut into chunks), garlic cloves (whole), and scallions (halved) around the chicken.
4

Bring the pot to a gentle boil over medium-high heat. Once bubbling, reduce to low, cover tightly, and braise for 90 minutes, basting the chicken every 20 minutes for even flavor.
5

Uncover, increase heat to medium, and simmer another 20 minutes to reduce the sauce and deepen color, spooning sauce over the bird frequently. Remove from heat, rest 10 minutes, then carve and serve with onions, carrots, and plenty of sauce.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star of this dish is a whole chicken braised with aromatic ingredients like soy sauce, brown sugar, garlic, and ginger. The soy-based seasoning provides deep umami flavors, while the chicken stays moist and tender during the braising process.

Q. How do I control the heat for best results?

Start by bringing the sauce and chicken to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot tightly to ensure steady, gentle braising. This slow cooking method guarantees tender meat without drying out.

Q. How do I prevent the chicken from becoming dry or overcooked?

Basting the chicken with sauce every 20 minutes during braising helps retain moisture and infuse flavor. Also, resting the chicken for 10 minutes after cooking before carving keeps the meat juicy and tender.

Q. How many calories and how much protein are in each serving?

Each 220g serving contains about 335 kcal and provides a generous 32g of protein. Protein makes up approximately 38% of total calories, making this a high-protein, satisfying meal.

Best Easy Braised Whole Chicken Recipe

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