Best Easy Tomato Egg Noodle Soup Recipe

A tangy tomato and fluffy egg broth cradles soft wheat noodles for one of China's ultimate comfort meals. This healthy, family-friendly soup is budget-friendly, quick, and fits within a 1500 calorie plan.

Cook 25 min Difficulty EASY 340 kcal
#healthy #family friendly #under 400 kcal #easy soup
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Ingredients
Main ingredients
  • wheat noodles 8 oz
  • large eggs 3 pieces
  • ripe tomatoes 3 pieces
  • scallions 2 stalks
  • chicken broth 4 cups
Seasonings/Sauce
  • soy sauce 1 tbsp
  • sesame oil 1 tsp
  • salt 0.5 tsp
  • white pepper 0.25 tsp
  • sugar 1 tsp
Nutrition summary
Carbohydrates 48 g 56%
Protein 14 g 17%
Fat 9 g 24%
Serving size 400g
Cooking steps
  1. 1

    Prepare all ingredients: slice tomatoes into wedges, finely chop scallions, and beat eggs in a small bowl until smooth.

  2. 2

    Bring chicken broth to a gentle boil in a pot over medium heat, then add tomatoes and simmer for 5–6 minutes, until tomatoes soften and release juices.

  3. 3

    Add soy sauce, salt, white pepper, sugar, and noodles to the pot. Cook noodles to just al dente, stirring regularly to keep them from sticking (refer to noodle package for timing).

  4. 4

    Lower the heat to a gentle simmer; slowly pour beaten eggs in a thin stream while stirring repeatedly in one direction for delicate egg ribbons.

  5. 5

    Turn off heat, swirl in sesame oil, and top with chopped scallions. Serve immediately to preserve the silky texture of both egg and noodles.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredients that define Tomato Egg Noodle Soup's flavor and character are ripe tomatoes for tangy depth, softly cooked eggs that provide fluffiness, and wheat noodles for heartiness. The combination of fresh tomatoes and eggs gives this dish its signature comforting taste.
Q. How do I ensure the eggs in the soup stay fluffy and not rubbery?
To achieve the best egg texture, pour beaten eggs slowly into the gently simmering stock while stirring in one direction. This creates delicate, fluffy ribbons and prevents overcooking, resulting in a light and silky mouthfeel.
Q. What is the calorie and macronutrient breakdown per serving?
Each 400g serving of Tomato Egg Noodle Soup contains around 340 kcal, with 48g carbohydrates (56%), 14g protein (17%), and 9g fat (24%). This ratio provides balanced energy in a light, filling bowl.
Q. How do I prevent the noodles from becoming soggy in the soup?
Cook the noodles just until al dente according to package timing, then serve immediately once combined with the broth and eggs. Prolonged simmering or letting the soup sit will soften the noodles further, so serve fresh for the best texture.
Q. Which seasoning gives this soup its authentic flavor profile?
A balanced combination of soy sauce, sesame oil, and a hint of sugar defines the savory-sweet base of the broth, while white pepper and fresh scallions add warmth and brightness typical of classic Chinese comfort soups.
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