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Best Easy Shakshuka Recipe

Name: Best Easy Shakshuka Recipe
Total time: 25 min
Yield: 250 g
Ingredients: eggs 4 pieces; red bell pepper 1 pieces; onion 1 pieces; garlic cloves 3 cloves; crushed tomatoes 2 cups; olive oil 2 tbsp; paprika 1 tsp; cumin 1 tsp; salt 1 tsp; black pepper 0.5 tsp; chili flakes 0.5 tsp

Eggs poached in a spiced tomato and pepper sauce, shakshuka is a vibrant, healthy, high protein breakfast with Mediterranean flair. This vegetarian one-pan dish is perfect for clean eats and family-style sharing.

Cook 25 min Difficulty NORMAL 230 kcal

#mediterranean #vegetarian #high protein

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Ingredients

Main ingredients

eggs 4 pieces
red bell pepper 1 pieces
onion 1 pieces
garlic cloves 3 cloves
crushed tomatoes 2 cups
olive oil 2 tbsp

Seasonings/Sauce

paprika 1 tsp
cumin 1 tsp
salt 1 tsp
black pepper 0.5 tsp
chili flakes 0.5 tsp

Nutrition summary

Carbohydrates 18 g 31%

Protein 13 g 23%

Fat 11 g 46%

Serving size 250g

Cooking steps

1

Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering. Add chopped onion and bell pepper, sauté for 6-8 minutes until softened and aromatic.
2

Add minced garlic to the pan, stirring constantly for 1 minute to avoid burning. Sprinkle in paprika and cumin, cooking until spices are fragrant.
3

Pour in 2 cups crushed tomatoes, stir well, and bring to a simmer. Add salt, black pepper, and chili flakes. Simmer uncovered on medium-low for 10 minutes until sauce thickens and flavors meld.
4

Using a spoon, create 4 small wells in the tomato mixture. Carefully crack eggs into each well. Reduce heat to low, cover the pan, and cook for 5-7 minutes until egg whites are set but yolks remain runny.
5

Remove from heat and let stand 2 minutes before serving. Garnish with fresh herbs (optional), and serve directly from the pan for family-style enjoyment.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Eggs are the central ingredient in shakshuka, bringing richness and protein. They're poached directly in the spiced tomato and pepper sauce, which creates the dish's signature flavor and texture. The combination of eggs with tomatoes, bell pepper, and aromatic spices forms the essence of Mediterranean shakshuka.

Q. How do I prevent the eggs from overcooking?

After adding eggs to the simmering sauce, reduce the heat to low and cover the skillet. Cooking for 5-7 minutes sets the whites while leaving yolks runny, which is ideal. Monitor closely; when whites are opaque, remove from heat and let rest for 2 minutes to finish gently. This prevents rubbery eggs and preserves a creamy yolk texture.

Q. Which ingredient gives shakshuka its Mediterranean flair?

The generous use of olive oil, cumin, and paprika in the tomato base imparts a classic Mediterranean aroma and flavor profile. Olive oil provides richness, while cumin and paprika add complexity and warmth, distinguishing shakshuka from other tomato-and-egg dishes.

Q. What are the nutritional highlights of this shakshuka recipe?

Each serving of shakshuka contains about 230 kcal, 13g protein (23% of calories), 18g carbs (31%), and 11g fat (46%). The recipe delivers a balanced plate with high protein and healthy fats from eggs and olive oil, making it suitable for both vegetarian and Mediterranean diets.

Q. Is this recipe suitable for clean eating and family-style sharing?

Yes, shakshuka is cooked in one pan using wholesome ingredients—eggs, tomatoes, peppers, and spices—making it a healthy, vibrant option. Its family-style presentation and easy serving portions also make it perfect for communal breakfast or brunch.

Best Easy Shakshuka Recipe

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