Best Easy Carnitas Recipe

Slow-braised pork cooked in its own fat until golden and crispy on the outside, tender within. This iconic high protein Michoacán specialty is a carnivore favorite perfect for family taco nights.

Cook 180 min Difficulty NORMAL 350 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • pork shoulder 3 lbs
  • orange 1 piece
  • white onion 1 piece
  • bay leaf 2 pieces
Seasonings/Sauce
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • dried oregano 2 tsp
  • ground cumin 1.5 tsp
  • garlic cloves 5 cloves
Nutrition summary
Carbohydrates 4 g 5%
Protein 27 g 31%
Fat 24 g 64%
Serving size 180g
Cooking steps
  1. 1

    Cut the pork shoulder into large 2-inch chunks, trimming excess fat but leaving some for flavor.

  2. 2

    Generously season pork with kosher salt, black pepper, oregano, and ground cumin, ensuring even coverage on all sides.

  3. 3

    Place seasoned pork into a heavy Dutch oven; add quartered onion, peeled garlic cloves, bay leaves, orange juice (squeeze and add both juice and spent halves).

  4. 4

    Add just enough water to barely cover the pork. Bring to a gentle simmer over medium heat, then reduce heat to low, cover, and braise for 2 hours, turning the pork once halfway.

  5. 5

    Uncover, increase heat to medium-high, and simmer uncovered, stirring occasionally, until water evaporates and pork cooks in its own rendered fat (about 30–40 minutes). Press pork gently against the pan to crisp and brown each side without burning.

Personalized Q&A
Q. What's the key ingredient in this Carnitas recipe?
The core ingredient is pork shoulder. Its marbled fat and rich flavor are essential for achieving that irresistibly juicy and tender interior with a crispy exterior, which defines authentic carnitas.
Q. Which seasoning brings out the signature flavor in carnitas?
A combination of kosher salt, oregano, cumin, and garlic provides the classic Michoacán carnitas aroma and taste. Orange juice adds subtle citrus notes and helps tenderize the pork.
Q. How do I prevent the pork from drying out or burning during crisping?
After braising, increase the heat only after all liquid has evaporated so the pork fries gently in its own fat. Stir and press pork pieces periodically to crisp all sides, but avoid high heat to prevent burning the exterior before it crisps.
Q. What is the nutrition breakdown of this carnitas recipe per serving?
Each 180g serving contains about 350 kcal, 27g protein (31% of calories), 4g carbohydrates (5%), and 24g fat (64%). This high protein, low-carb profile makes it a great main dish for protein-focused meals.
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