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Low Calorie Chicken Dinner: Baked Chicken Breast with Steamed Broccoli Recipe

Name: Low Calorie Chicken Dinner: Baked Chicken Breast with Steamed Broccoli Recipe
Total time: 30 min
Yield: 250 g
Ingredients: boneless skinless chicken breast 12 oz; broccoli florets 3 cups; olive oil 1 tbsp; black pepper 0.5 tsp; kosher salt 0.5 tsp; garlic powder 0.5 tsp

The classic clean eating plate. Baked chicken and steamed broccoli is basic, but sometimes basic is exactly what a low calorie dinner needs to be.

Cook 30 min Difficulty EASY 230 kcal

#High Protein #Low Carb #Diabetic Friendly

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Ingredients

Main ingredients

boneless skinless chicken breast 12 oz
broccoli florets 3 cups

Seasonings/Sauce

olive oil 1 tbsp
black pepper 0.5 tsp
kosher salt 0.5 tsp
garlic powder 0.5 tsp

Nutrition summary

Carbohydrates 9 g 16%

Protein 37 g 64%

Fat 4 g 16%

Serving size 250g

Cooking steps

1

Preheat your oven to 400°F (200°C) to ensure even heat for baking.
2

Pat the chicken breasts dry, then rub both sides with olive oil; season evenly with salt, pepper, and garlic powder.
3

Place the chicken breasts on a foil-lined baking sheet and bake on the middle rack for 20–22 minutes, avoiding overcrowding for proper heat circulation.
4

While the chicken is baking, set a pot with 1 inch of water to boil; place broccoli florets in a steamer basket over the pot, cover, and steam on medium-high heat for 5–6 minutes until bright green and tender-crisp.
5

Let the chicken rest for 3 minutes post-baking to retain moisture, then slice and serve alongside the steamed broccoli.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is boneless, skinless chicken breast, chosen for its lean protein content and ability to stay juicy when baked. Paired with broccoli, it forms a classic, nutritious combination.

Q. How do I prevent the chicken from drying out in the oven?

To maintain moist chicken, pat it dry before seasoning, coat with a bit of olive oil, and avoid overbaking. Allow the chicken to rest for 3 minutes after baking to help juices redistribute.

Q. What's the recommended approach for steaming the broccoli to the right texture?

Steam broccoli over medium-high heat for just 5–6 minutes, keeping it covered. This ensures a bright green color and crisp-tender bite—oversteaming can result in mushy broccoli.

Q. What are the nutrition details per serving for this dish?

Each 250g serving provides approximately 230 kcal, with 37g protein (64% calories), 9g carbohydrates (16% calories), and 4g fat (16% calories), making it a high-protein, low-calorie dinner.

Low Calorie Chicken Dinner: Baked Chicken Breast with Steamed Broccoli Recipe

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