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Stuffed Karela is a light, nutritious Indian vegetable dish that's naturally low in calories and gentle on digestion. This healthy vegetarian preparation is ideal for weight loss, bariatric diets, and family everyday meals.
Rinse and lightly scrape the surface of each karela, then slit lengthwise on one side to create a pocket—without cutting through.
Carefully scoop out the seeds with a small spoon and set aside the hollowed karela. Massage 0.5 tsp salt inside and outside; let stand for 20 minutes to draw out bitterness.
Meanwhile, heat 1 tbsp oil in a nonstick skillet over medium heat. Sauté onion for 3–4 minutes until translucent. Add chickpea flour, turmeric, coriander, chili powder, and 0.5 tsp salt; cook for 2 minutes, stirring constantly to avoid burning.
Stir chopped cilantro and lemon juice into the onion mixture. Remove from heat and let cool for 5 minutes.
Rinse karela thoroughly to remove excess salt, then gently pat dry. Stuff each karela tightly with the spiced onion filling.
Heat the remaining 1 tbsp oil in a wide skillet over medium-low. Arrange stuffed karela in a single layer. Cover and cook, turning gently every 5–6 minutes, for 25–30 minutes or until tender and lightly crisped.
Serve warm or at room temperature as a nutritious side or lunch entree.
