Best Easy Puran Poli Maharashtra Recipe

Indulge in the authentic flavors of Puran Poli Maharashtra, a classic Indian dessert crafted with time-honored techniques. This cherished sweet is a staple at family gatherings and festive occasions.

Cook 90 min Difficulty NORMAL 270 kcal
#vegetarian #indian desserts #festive sweets
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Ingredients
Main ingredients
  • all-purpose flour 2 cups
  • chana dal 1 cup
  • water 0.5 cup
  • ghee 2 tbsp
Seasonings/Sauce
  • jaggery 1 cup
  • cardamom powder 0.5 tsp
  • nutmeg powder 0.25 tsp
  • salt 0.25 tsp
Nutrition summary
Carbohydrates 49 g 72%
Protein 6 g 9%
Fat 5 g 19%
Serving size 100g
Cooking steps
  1. 1

    Rinse and soak chana dal for at least 1 hour; cook with water on medium heat until soft but not mushy, about 30 minutes.

  2. 2

    Drain cooked dal thoroughly, then mash and combine with jaggery in a saucepan. Cook over medium-low heat, stirring until mixture thickens to form a smooth filling.

  3. 3

    Stir in cardamom powder, nutmeg powder, and a pinch of salt; cook for 2–3 more minutes. Let cool completely before dividing into equal portions.

  4. 4

    In a large mixing bowl, combine all-purpose flour, a pinch of salt, and 1 tablespoon ghee. Gradually add water to form a soft, pliable dough. Rest dough for 20–30 minutes and divide into 8 balls.

  5. 5

    Flatten each dough ball, place a portion of puran (filling) in the center, and seal edges. Gently roll into a thin disc, dusting as needed.

  6. 6

    Heat a skillet on medium-high; roast each poli until golden spots appear on both sides, brushing lightly with ghee.

  7. 7

    Stack cooked puran poli and serve warm with an extra drizzle of ghee if desired.

Personalized Q&A
Q. What are the key ingredients that give Puran Poli its unique flavor?
The defining ingredients are chana dal (split Bengal gram), jaggery for natural sweetness, and aromatic spices like cardamom and nutmeg. Together, these create the classic sweet-savory profile characteristic of traditional Puran Poli Maharashtra.
Q. How do I ensure the perfect texture when cooking the dal filling?
To achieve the best texture, cook the chana dal until just tender but not mushy, then thoroughly drain and mash. Cooking the mashed dal with jaggery over gentle heat thickens the filling without burning—constant stirring is key. Let the filling cool before stuffing; this prevents tearing during rolling.
Q. What is the best pan heat for roasting Puran Poli?
For even browning, use medium-high heat. Preheat the skillet, then cook each rolled poli until you see golden spots, flipping once. Avoid too high heat, which may burn the exterior before the inside is heated through, and too low heat, which can make the poli dry.
Q. How many calories are in each serving and what is the main macronutrient ratio?
Each 100g serving of Puran Poli Maharashtra provides about 270 kcal, with carbohydrates comprising 72% of those calories, protein 9%, and fat 19%. This reflects its sweet, energy-rich profile perfect for festive occasions.
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