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Simple, nutritious, and deeply satisfying, Sahjan Ki Sabzi is a traditional Indian vegetable dish for the whole family. This healthy vegetarian preparation supports weight loss goals and fits easily into balanced meal plans.
Wash and peel the drumsticks, then cut them into 3-inch pieces. Peel and dice the potato, chop tomato and onion, and mince the garlic.
Heat the vegetable oil in a medium pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds, being careful not to burn them.
Add chopped onions and sauté for 2–3 minutes until soft and translucent. Stir in the minced garlic and sauté for another 30 seconds.
Add tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook on medium heat with stirring until the tomatoes turn soft and oil separates slightly, about 4 minutes.
Add the potato and drumstick pieces, toss well to coat with the spiced mixture, and sauté for 2 minutes on medium-high heat.
Pour in the water, bring to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 15–18 minutes until the drumsticks and potatoes are tender but not falling apart.
Check seasoning, and adjust salt to taste. Finish by garnishing with chopped cilantro. Serve hot.
