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Best Easy Mung Bean Crepe Recipe

Name: Best Easy Mung Bean Crepe Recipe
Total time: 40 min
Yield: 160 g
Ingredients: split mung beans 1 cup; water 1.25 cup; carrot 0.5 cup; scallions 0.33 cup; salt 0.5 tsp; ground black pepper 0.25 tsp; vegetable oil 2 tbsp

Crispy mung bean crepes are a protein-rich, vegetarian breakfast with earthy flavor. A healthy, fresh family recipe perfect for clean eats mornings.

Cook 40 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

split mung beans 1 cup
water 1.25 cup
carrot 0.5 cup
scallions 0.33 cup

Seasonings/Sauce

salt 0.5 tsp
ground black pepper 0.25 tsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 29 g 55%

Protein 12 g 23%

Fat 5 g 22%

Serving size 160g

Cooking steps

1

Rinse the split mung beans thoroughly and soak them in water for at least 3 hours or overnight for a tender batter base.
2

Drain the soaked mung beans and blend with 1.25 cups of water until very smooth for a pourable, thick batter.
3

Stir in finely shredded carrot, chopped scallions, salt, and black pepper into the blended mung bean batter to distribute evenly.
4

Heat a nonstick skillet over medium-high heat, adding 1/2 tbsp vegetable oil. Once hot, pour 1/2 cup of batter and spread into a thin, even circle.
5

Cook each crepe undisturbed over medium heat for about 3 minutes until edges turn golden and crisp, then carefully flip and cook for 2 more minutes; repeat with remaining batter, adding oil as needed.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient in this mung bean crepe recipe is split mung beans. These provide the distinct earthy flavor, create a protein-rich batter, and give the crepe its signature crispiness. Together with carrots and scallions, they define the light and fresh taste profile.

Q. How do I achieve crisp yet tender crepes?

For the best texture, use a well-heated nonstick skillet and spread the batter thinly. Cooking over medium-high heat enables the base to crisp up while the interior remains tender. Waiting until the edges are golden before flipping helps prevent tearing and ensures a crispy finish.

Q. How can I prevent the crepes from sticking or breaking?

Be sure to soak mung beans well and blend to a silky-smooth batter. Use enough vegetable oil to lightly coat the pan and allow each crepe to fully set before flipping—typically around 3 minutes. This helps prevent sticking and supports easy, clean flipping.

Q. What is the nutritional profile of these mung bean crepes?

Each serving (160g) provides about 210 kcal, with 12g protein, 29g carbohydrates, and 5g fat per crepe. The protein makes up approximately 23% of calories, while carbs and fat provide 55% and 22% respectively. This balance makes them a healthy vegetarian breakfast option.

Best Easy Mung Bean Crepe Recipe

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