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Best Easy Red Date and Wolfberry Tea Soup Recipe

Name: Best Easy Red Date and Wolfberry Tea Soup Recipe
Total time: 40 min
Yield: 200 g
Ingredients: dried red dates 0.5 cup; dried goji berries 0.25 cup; water 5 cups; rock sugar 2 tbsp

Sweet red dates and goji berries (wolfberries) steep into a nourishing, warming tea-like broth. This vegetarian family tonic is a caffeine-free wellness drink believed to nourish blood and improve complexion.

Cook 40 min Difficulty EASY 80 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

dried red dates 0.5 cup
dried goji berries 0.25 cup
water 5 cups

Seasonings/Sauce

rock sugar 2 tbsp

Nutrition summary

Carbohydrates 19 g 95%

Protein 1 g 5%

Fat 0 g 0%

Serving size 200g

Cooking steps

1

Rinse the dried red dates thoroughly, then slice them in half to expose the pits and remove if desired—this helps the flavor infuse the tea.
2

Rinse the dried goji berries under cold water and set aside for later use.
3

In a medium pot, combine the red dates and 5 cups of water. Bring to a boil over medium-high heat.
4

Once boiling, reduce to a gentle simmer and cook uncovered for 20 minutes to extract the sweetness and color.
5

Add in the goji berries and rock sugar. Simmer for another 10 minutes, stirring gently to dissolve the sugar, then remove from heat and serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The starring ingredients are dried red dates and goji berries. Red dates provide the characteristic deep sweetness and body to the tea soup, while goji berries add gentle fruitiness and color. Together, they define the essence and flavor of this nourishing drink.

Q. How should I control the heat during cooking?

Begin by bringing everything to a rolling boil over medium-high heat; once bubbling, always reduce to a gentle simmer. This slow simmering gently teases sweetness out of the dates without breaking them apart, and helps prevent bitterness or scorching. Keep the lid off so the broth can concentrate slightly.

Q. How can I prevent the fruit from becoming mushy or the tea from turning cloudy?

Add goji berries only in the last 10 minutes after the dates have simmered, as they soften quickly. Also, avoid vigorously boiling once the fruit is in—gentle simmering preserves clarity and keeps textures pleasant. This stepwise timing protects both flavor and appearance.

Q. What is the nutritional profile and calorie count per serving?

Each 200g serving of this tea soup provides approximately 80 kcal, with 19g of carbohydrates (95% of calories), 1g of protein (5%), and almost no fat. It's a light, naturally sweetened beverage and very low in calories, ideal for a nourishing refreshment.

Best Easy Red Date and Wolfberry Tea Soup Recipe

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