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Best Easy Mung Bean Sweet Soup Recipe

Name: Best Easy Mung Bean Sweet Soup Recipe
Total time: 50 min
Yield: 160 g
Ingredients: mung beans 1 cup; water 7 cups; rock sugar 2 oz; salt 1 pinch

Tender mung beans are simmered into a lightly sweetened soup served warm or chilled. This traditional vegetarian family dessert is believed to have cooling properties in Chinese dietary tradition.

Cook 50 min Difficulty EASY 150 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

mung beans 1 cup
water 7 cups

Seasonings/Sauce

rock sugar 2 oz
salt 1 pinch

Nutrition summary

Carbohydrates 27 g 72%

Protein 6 g 16%

Fat 2 g 12%

Serving size 160g

Cooking steps

1

Rinse 1 cup of mung beans thoroughly under running water and drain.
2

In a large pot, combine mung beans with 7 cups of water and bring to a boil over medium-high heat.
3

Once boiling, reduce the heat to low and simmer gently, partially covered, for 35–40 minutes, skimming off any foam.
4

When mung beans are tender and beginning to split, stir in 2 oz of rock sugar and a pinch of salt. Continue simmering for 8–10 minutes until the sugar fully dissolves.
5

Taste and adjust sweetness as desired. Serve the soup warm, or chill it in the refrigerator for several hours to enjoy cold.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient is mung beans, which give the soup its unique creamy texture, gentle sweetness, and the classic identity of this traditional dessert.

Q. How should I adjust the cooking heat while making Mung Bean Sweet Soup?

After bringing the mixture to a boil, lowering the heat to a gentle simmer ensures the mung beans cook evenly and do not break down too quickly, preserving a pleasant, slightly creamy texture.

Q. How do I avoid mushy or undercooked mung beans?

Simmer gently and partially cover the pot. Check for doneness at 35 minutes; the beans should be tender and mostly split while still holding some shape. Avoid cooking on high heat, which can make them mushy.

Q. How many calories are in each serving, and what's the protein-to-carb ratio?

Each 160g serving provides about 150 kcal, with 6g protein and 27g carbohydrates. The caloric ratio is approximately 72% carbs, 16% protein, and 12% fat.

Best Easy Mung Bean Sweet Soup Recipe

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