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Best Easy Bombette Pugliesi Recipe

Name: Best Easy Bombette Pugliesi Recipe
Total time: 35 min
Yield: 130 g
Ingredients: thinly sliced pork shoulder 1 lb; provolone cheese 4 oz; fresh parsley 0.25 cup; toothpicks 8 pieces; olive oil 2 tbsp; freshly ground black pepper 0.5 tsp; sea salt 1 tsp; crushed red pepper flakes 0.25 tsp

Thin pork rolls stuffed with cheese and herbs, grilled until caramelized—a Pugliese street food staple. High protein and perfect for carnivore enthusiasts craving authentic mediterranean flavors.

Cook 35 min Difficulty NORMAL 320 kcal

#high protein #mediterranean #keto

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Ingredients

Main ingredients

thinly sliced pork shoulder 1 lb
provolone cheese 4 oz
fresh parsley 0.25 cup
toothpicks 8 pieces

Seasonings/Sauce

olive oil 2 tbsp
freshly ground black pepper 0.5 tsp
sea salt 1 tsp
crushed red pepper flakes 0.25 tsp

Nutrition summary

Carbohydrates 3 g 4%

Protein 32 g 40%

Fat 20 g 56%

Serving size 130g

Cooking steps

1

Lay out the thinly sliced pork shoulder on a clean surface. Pat dry with paper towels to ensure good browning.
2

Season both sides of the pork slices with sea salt and freshly ground black pepper, making sure to distribute evenly.
3

Place a slice of provolone cheese and a sprinkle of chopped parsley at one end of each pork slice, then roll up tightly into cylinders.
4

Secure each roll with a toothpick, brushing the exterior with olive oil and a light dusting of crushed red pepper flakes.
5

Preheat a grill or grill pan over medium-high heat. Grill the rolls for 4–5 minutes per side until the outside is caramelized and lightly crisp, cheese is melted inside, and pork is cooked through. Rest for 2 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this Bombette Pugliesi recipe?

The star ingredient of Bombette Pugliesi is thinly sliced pork shoulder, which brings a rich flavor and succulent texture. The provolone cheese adds a creamy, tangy filling, while fresh parsley and Mediterranean seasonings complete the authentic street food profile.

Q. How do I achieve perfectly caramelized Bombette Pugliesi rolls?

Patting the pork slices dry before seasoning is essential for browning. Grill the rolls over medium-high heat, turning them to ensure all sides caramelize evenly. Don't rush—about 4–5 minutes per side delivers golden, crisp results with melted cheese inside.

Q. How can I prevent the cheese from oozing out during grilling?

Rolling the pork tightly around the cheese and securing each roll well with a toothpick helps keep the filling inside. Avoid overfilling and maintain a steady grill temperature to prevent the cheese from escaping before the pork cooks through.

Q. What is the nutritional profile per serving of this recipe?

Each 130g serving of Bombette Pugliesi provides approximately 320 kcal with 32g protein (40% of calories), 3g carbs (4%), and 20g fat (56%). This makes it a high-protein, low-carb option suitable for Mediterranean and keto-friendly meal plans.

Best Easy Bombette Pugliesi Recipe

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