Best Easy Stir Fried Tong Ho Recipe

Crown daisy greens are quickly stir-fried with garlic for a distinctively aromatic, herbal side dish. This vegetarian, low calorie green is commonly enjoyed in hot pot and family stir-fries.

Cook 15 min Difficulty EASY 65 kcal
#vegetarian #low calorie #side dish #korean #green vegetables
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Ingredients
Main ingredients
  • Tong Ho (crown daisy greens) 8 oz
  • Garlic cloves 3 cloves
Seasonings/Sauce
  • Vegetable oil 1.5 tbsp
  • Soy sauce 2 tsp
  • Salt 0.25 tsp
  • Toasted sesame oil 1 tsp
  • White pepper 0.13 tsp
Nutrition summary
Carbohydrates 5 g 31%
Protein 3 g 19%
Fat 4 g 50%
Serving size 100g
Cooking steps
  1. 1

    Wash Tong Ho thoroughly and trim tough stems. Pat the greens fully dry to prevent splattering during stir-fry.

  2. 2

    Peel and thinly slice the garlic cloves. Set aside all prepared ingredients within arm’s reach to streamline the cooking process.

  3. 3

    Heat a large skillet or wok over medium-high heat and add vegetable oil. When the oil just begins to shimmer, add sliced garlic and stir constantly for 15–20 seconds to infuse the oil, careful not to brown.

  4. 4

    Increase heat to high and add the prepared Tong Ho. Toss the greens quickly and continuously to ensure even cooking and prevent wilting at the base.

  5. 5

    Stir in the soy sauce, salt, and white pepper. Stir-fry for 1–2 minutes, just until the leaves are bright green and stems are crisp-tender. Immediately turn off the heat and drizzle with sesame oil before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is Tong Ho, also known as crown daisy greens. Its unique herbal aroma and slightly bitter, refreshing flavor define this dish, complemented by garlic and a simple seasoning.
Q. Which technique is most important for cooking Stir Fried Tong Ho properly?
High heat and quick cooking are essential. You should preheat your pan before adding oil and greens, keeping everything moving to prevent sogginess and overcooking. This ensures Tong Ho stays vibrant and crisp-tender.
Q. How can I prevent the greens from becoming mushy or overcooked?
Be sure the crown daisy greens are thoroughly dry before stir-frying and use high heat. Stir constantly and cook just until the greens turn bright, about 1–2 minutes, removing from heat immediately after.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each 100g serving contains about 65 kcal, with 3g protein and 5g carbs. Protein provides roughly 19% of calories, while carbs make up about 31%, making this a light, balanced side.
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