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Best Easy Huevos con Cecina Recipe

Name: Best Easy Huevos con Cecina Recipe
Total time: 20 min
Yield: 180 g
Ingredients: cecina (thin-cut salted beef) 12 oz; large eggs 6 pieces; vegetable oil 2 tbsp; black pepper 0.5 tsp; sea salt 0.25 tsp

Eggs served alongside thin-cut salted beef are a traditional Mexican breakfast combination. This high protein, keto-friendly, carnivore dish is a fresh, family-friendly, satisfying morning option.

Cook 20 min Difficulty EASY 360 kcal

#keto #high protein

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Ingredients

Main ingredients

cecina (thin-cut salted beef) 12 oz
large eggs 6 pieces
vegetable oil 2 tbsp

Seasonings/Sauce

black pepper 0.5 tsp
sea salt 0.25 tsp

Nutrition summary

Carbohydrates 2 g 2%

Protein 38 g 42%

Fat 22 g 56%

Serving size 180g

Cooking steps

1

Preheat a large nonstick or cast iron skillet over medium-high heat for 2 minutes until hot.
2

Add 1 tablespoon of vegetable oil to the skillet, swirling to coat the surface evenly.
3

Place the cecina slices in a single layer, cooking for 1½–2 minutes per side until browned and edges begin to crisp. Transfer to a plate and cover loosely with foil.
4

Reduce heat to medium-low. Add the remaining 1 tablespoon oil to the pan if needed, then carefully crack eggs into the skillet, spacing them apart.
5

Cook eggs to desired doneness, 2–3 minutes for sunny side up or until whites are just set but yolks remain slightly runny. Sprinkle with sea salt and black pepper. Serve eggs immediately alongside hot cecina.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The signature ingredient in Best Easy Huevos con Cecina Recipe is the cecina—thin-cut, salted beef. Its savory, slightly chewy character pairs perfectly with the richness of eggs, creating a flavorful, protein-packed breakfast.

Q. How should I control the heat when cooking cecina and eggs?

Start by searing cecina over medium-high heat to quickly brown and crisp it, which enhances flavor and preserves juiciness. When cooking the eggs, reduce heat to medium-low to gently set the whites without overcooking the yolks, ensuring soft and creamy results.

Q. How do I prevent the eggs from overcooking or sticking?

Make sure your skillet is properly coated with oil and not too hot when adding the eggs. Cook the eggs just until the whites are set to avoid rubbery texture. Use a nonstick or well-seasoned skillet for best results.

Q. How many calories and protein per serving does this recipe provide?

Each serving of this recipe delivers about 360 kcal, with 38 grams of high-quality protein, 22 grams of fat, and only 2 grams of carbohydrates. The protein caloric ratio is approximately 42%, making it an excellent option for low-carb and high-protein diets.

Best Easy Huevos con Cecina Recipe

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