Back to list

Best Easy Deli Coleslaw and Rye Recipe

Name: Best Easy Deli Coleslaw and Rye Recipe
Total time: 20 min
Yield: 180 g
Ingredients: Rye bread slices 8 slices; Shredded green cabbage 3 cups; Shredded carrots 1 cup; Sliced scallions 1 cup; Mayonnaise 5 tbsp; Apple cider vinegar 2 tbsp; Sugar 2 tsp; Dijon mustard 1 tsp; Celery seed 1 tsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Creamy deli coleslaw served on rye bread is a fresh, crunchy vegetarian sandwich option with classic deli flair. This light, tangy combination makes a refreshing lunch.

Cook 20 min Difficulty EASY 245 kcal

#vegetarian #mediterranean #refreshing lunch #cold sandwich

Image coming soon

Ingredients

Main ingredients

Rye bread slices 8 slices
Shredded green cabbage 3 cups
Shredded carrots 1 cup
Sliced scallions 1 cup

Seasonings/Sauce

Mayonnaise 5 tbsp
Apple cider vinegar 2 tbsp
Sugar 2 tsp
Dijon mustard 1 tsp
Celery seed 1 tsp
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 39 g 64%

Protein 7 g 11%

Fat 6 g 25%

Serving size 180g

Cooking steps

1

In a large mixing bowl, combine the shredded cabbage, carrots, and sliced scallions evenly.
2

In a separate small bowl, whisk together mayonnaise, apple cider vinegar, sugar, Dijon mustard, and celery seed until smooth.
3

Season the dressing with salt and black pepper, ensuring all sugar dissolves for a balanced taste.
4

Pour the dressing over the cabbage mixture and toss thoroughly to coat every strand without crushing the vegetables.
5

Let the coleslaw rest in the refrigerator for about 15 minutes to allow flavors to meld and maintain crunch.
6

Take two slices of rye bread per serving; layer a generous amount of creamy coleslaw onto one slice, then close with the second slice.
7

Serve immediately for optimal crunch, or wrap and chill sandwiches briefly for a refreshed, cool deli-style lunch.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is the creamy coleslaw made from fresh shredded green cabbage, carrots, and scallions. These provide the signature crunch and refreshing texture that define deli-style coleslaw, while the rye bread gives the dish its classic deli character.

Q. What step is most important for keeping the coleslaw crunchy?

Properly tossing the cabbage, carrots, and scallions with the dressing and allowing the slaw to rest in the refrigerator for about 15 minutes helps the flavors blend without losing crunch. Avoid overmixing or pressing the vegetables to ensure a crisp bite.

Q. How do I prevent my sandwich from getting soggy?

To keep your sandwich crunchy, assemble it just before eating. If preparing ahead, store the coleslaw and rye bread separately and combine them when ready to serve. This prevents the bread from absorbing excess moisture.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains approximately 245 kcal, with 39g carbohydrates (64%), 7g protein (11%), and 6g fat (25%). The protein-to-carb ratio is moderate, making it a lighter, carb-forward vegetarian sandwich option.

Best Easy Deli Coleslaw and Rye Recipe

AI 영양사 앤디