Best Easy Mezze Penne all'Ortolana Recipe

Short penne with a garden medley of fresh seasonal vegetables in light tomato sauce. This vegetarian mediterranean dish is a clean eats favorite that's healthy, fresh, and family-friendly.

Cook 35 min Difficulty NORMAL 370 kcal
#vegetarian #mediterranean #clean eats #family friendly
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Ingredients
Main ingredients
  • mezze penne pasta 12 oz
  • eggplant 1 medium
  • red bell pepper 1 medium
  • zucchini 1 medium
  • yellow squash 1 medium
  • cherry tomatoes 1 cup
  • onion 0.5 medium
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic 2 cloves
  • crushed tomatoes 1 cup
  • dried oregano 1 tsp
  • fresh basil 0.25 cup
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 58 g 63%
Protein 11 g 12%
Fat 7 g 25%
Serving size 300g
Cooking steps
  1. 1

    Bring a large pot of salted water to a boil. Add mezze penne and cook until al dente, about 10 minutes. Reserve ½ cup pasta water, then drain pasta.

  2. 2

    While pasta cooks, dice eggplant, bell pepper, zucchini, and yellow squash into ½-inch pieces. Halve the cherry tomatoes.

  3. 3

    Heat 2 tbsp olive oil over medium heat in a large skillet. Add onion and sauté for 2 minutes until softened. Add garlic and cook for 30 seconds, stirring to avoid burning.

  4. 4

    Increase the heat to medium-high. Add eggplant and a pinch of salt, sautéeing for 3–4 minutes. Add bell pepper, zucchini, and yellow squash, stirring frequently so vegetables cook evenly without browning.

  5. 5

    Stir in halved cherry tomatoes and crushed tomatoes, reduce heat to medium-low. Add dried oregano, salt, and black pepper. Simmer for 8–10 minutes until vegetables are just tender but not mushy.

  6. 6

    Add drained pasta directly to the pan. If needed, add reserved pasta water, 1–2 tbsp at a time, to achieve a silky sauce that coats the pasta.

  7. 7

    Remove from heat and toss with fresh basil just before serving. Taste and adjust seasoning if needed. Serve immediately.

Personalized Q&A
Q. What are the core ingredients in this Mezze Penne all'Ortolana recipe?
The key ingredients are mezze penne pasta, eggplant, red bell pepper, zucchini, yellow squash, and cherry tomatoes. Combined with a light tomato sauce, onion, olive oil, garlic, oregano, and basil, these vegetables create the fresh, vibrant flavor and tender texture that define the dish.
Q. What is the most important heat control tip for this recipe?
When sautéing the vegetables, start with medium heat for the onions and garlic, then increase to medium-high for eggplant and other vegetables. This approach helps caramelize the vegetables without burning and ensures that they become tender without losing their shape.
Q. How can I prevent the vegetables from turning mushy?
To maintain texture, dice the vegetables evenly and sauté over medium-high heat, stirring frequently. Add the cherry tomatoes and crushed tomatoes later, then simmer gently. Avoid overcooking; the vegetables should be just tender when combined with the penne.
Q. What are the nutrition facts per serving for this dish?
Each 300g serving contains about 370 kcal, with 58g carbohydrates (63%), 11g protein (12%), and 7g fat (25%). This makes it a wholesome, balanced, and vegetarian-friendly meal.
Q. Is Mezze Penne all'Ortolana suitable for a Mediterranean or vegetarian diet?
Absolutely! The main ingredients are vegetables, olive oil, herbs, and pasta, all staples of both vegetarian and Mediterranean diets. There are no animal products except for optional cheese garnish (not included in this basic recipe).
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