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Simple, nutritious, and deeply satisfying, Aloo Matar Sabzi is a traditional Indian vegetable dish for the whole family. This healthy vegetarian preparation supports weight loss goals and fits easily into balanced meal plans.
Peel and dice the potatoes into 1-inch cubes. Finely chop the onion, tomato, ginger, and garlic for even cooking and flavor release.
Heat 2 tbsp vegetable oil in a heavy-bottomed skillet over medium heat. Add cumin seeds and let them sizzle until fragrant, about 30 seconds.
Add the chopped onions. Sauté on medium-high heat for 2-3 minutes, stirring continuously, until translucent but not browned.
Stir in ginger and garlic; cook for 1 minute, then add tomatoes. Cook until tomatoes turn soft and oil lightly separates, about 4 minutes.
Lower the heat to medium-low. Add turmeric, ground coriander, red chili powder, and salt. Mix well to coat the aromatics evenly.
Add diced potatoes and green peas; stir to coat in the spiced mixture. Pour in 3/4 cup water, mix, cover, and simmer on low for 15 minutes, stirring occasionally to prevent sticking.
Remove lid, check potatoes for doneness (should be fork-tender but not mushy). Sprinkle garam masala, adjust salt, and cook uncovered for another 1-2 minutes to reduce excess moisture.
Garnish with fresh cilantro before serving hot.
