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Best Easy Black Bean and Pork Rib Soup Recipe

Name: Best Easy Black Bean and Pork Rib Soup Recipe
Total time: 150 min
Yield: 350 g
Ingredients: pork ribs 2 lbs; dried black beans 1.5 cups; onion 1 pieces; carrot 1 pieces; celery stalk 2 pieces; garlic cloves 3 cloves; water 8 cups; soy sauce 2 tbsp; salt 2 tsp; whole black peppercorns 0.5 tsp; bay leaf 2 pieces

Black beans and meaty pork ribs simmer into a rich, protein-packed broth. This healthy family soup is a traditional tonic believed to support kidney health and vitality.

Cook 150 min Difficulty NORMAL 305 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

pork ribs 2 lbs
dried black beans 1.5 cups
onion 1 pieces
carrot 1 pieces
celery stalk 2 pieces
garlic cloves 3 cloves
water 8 cups

Seasonings/Sauce

soy sauce 2 tbsp
salt 2 tsp
whole black peppercorns 0.5 tsp
bay leaf 2 pieces

Nutrition summary

Carbohydrates 24 g 31%

Protein 22 g 29%

Fat 13 g 40%

Serving size 350g

Cooking steps

1

Soak the dried black beans in plenty of water overnight, or at least 8 hours, then drain before using.
2

In a large pot, add pork ribs and cover with cold water. Bring to a boil over high heat, simmer for 5 minutes to remove impurities, then drain and rinse the ribs.
3

Add the cleaned ribs, soaked black beans, chopped onion, carrot, celery, and garlic to the pot. Pour in 8 cups of fresh water.
4

Bring to a boil over medium-high heat, then reduce to low and add bay leaf and peppercorns. Cover and simmer gently for 2.5 to 3 hours, skimming off any foam or excess fat.
5

Remove the bay leaves and add soy sauce and salt. Simmer for another 15 minutes, tasting and adjusting seasoning if needed. Serve hot with pieces of rib and beans in each bowl.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients are pork ribs and dried black beans. The pork ribs provide depth, richness, and meaty texture to the broth, while black beans add earthiness, color, and plant protein, defining the soup’s flavor and identity.

Q. Which seasoning best enhances the soup's flavor?

Soy sauce and whole black peppercorns are foundational. The soy sauce brings savory umami, and the peppercorns add subtle warmth, elevating the natural sweetness of the pork and beans.

Q. What's one key point to avoid tough or dry pork ribs?

Gentle simmering is critical. After boiling and cleaning, keeping the soup at a low simmer for 2.5 to 3 hours allows the ribs to become tender without drying out or toughening, ensuring moist, fall-off-the-bone meat.

Q. How many calories and how much protein are there per serving?

Each serving (350g) contains approximately 305 kcal and provides 22g of protein. Protein accounts for 29% of total calories, making this soup a protein-rich, nourishing option.

Q. How can I ensure the beans cook evenly and the soup isn't too thick?

Soak black beans overnight before cooking, and make sure the pot has enough water during simmering—check and stir occasionally. This method helps the beans cook thoroughly and keeps the broth balanced and not overly thick.

Best Easy Black Bean and Pork Rib Soup Recipe

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