Best Easy Gansu Hand Pulled Noodle Soup Recipe

Fresh hand-pulled noodles swim in a clear, fragrant beef broth in this Gansu family specialty. Simple yet deeply flavorful, this high protein soup showcases the artistry of traditional Chinese noodle-making.

Cook 120 min Difficulty NORMAL 390 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • Beef shank 1.5 lbs
  • All-purpose flour 3 cups
  • Water 1 cup
  • Green onions 4 pieces
  • Cilantro 0.5 cup
  • Ginger 2 slices
Seasonings/Sauce
  • Salt 2 tsp
  • White pepper 0.5 tsp
  • Soy sauce 2 tbsp
Nutrition summary
Carbohydrates 60 g 62%
Protein 22 g 23%
Fat 6 g 15%
Serving size 450g
Cooking steps
  1. 1

    Rinse the beef shank under cold water and place it in a pot with enough water to cover. Bring to a boil over high heat, then skim off foam.

  2. 2

    Add ginger slices, 2 green onions, and 1.5 tsp salt to the pot. Reduce heat to low, cover, and simmer gently for 90 minutes to develop a clear, fragrant broth.

  3. 3

    Meanwhile, make the noodle dough: combine flour, 1/2 tsp salt, and water. Knead for 8–10 minutes until smooth and elastic. Cover and let it rest for 30 minutes.

  4. 4

    Once rested, divide dough into 8 pieces. Roll each into a log, lightly oil the surface, and allow to rest covered for 20 minutes for easier pulling.

  5. 5

    Bring a large pot of water to a rolling boil. Stretch and pull each dough log repeatedly into long noodles, then drop immediately into boiling water. Cook for 90 seconds or until noodles float.

  6. 6

    Remove the beef from the broth and slice it thinly. Strain the broth and adjust seasoning with remaining salt, white pepper, and soy sauce.

  7. 7

    To serve, place noodles in bowls. Ladle hot beef broth over the noodles, then top with sliced beef, remaining green onions (sliced), and fresh cilantro.

Personalized Q&A
Q. What's the key ingredient in this Gansu Hand Pulled Noodle Soup recipe?
The key ingredients that define this soup are the beef shank, which provides a rich, clear broth and high protein content, and the hand-pulled noodles made from all-purpose flour and water. These elements together give the dish its signature flavor, texture, and authentic character.
Q. What should I pay attention to during the noodle pulling process?
During noodle pulling, it’s vital to let the dough rest twice (after kneading and after oiling) to develop proper elasticity. Stretch each log gently—if the dough resists, let it relax a few minutes before pulling again. This sequencing ensures thin, even noodles and prevents breakage.
Q. How can I avoid overcooking the hand-pulled noodles?
Drop the pulled noodles straight into boiling water and cook just 90 seconds or until they float. Overcooking can make them mushy and ruin their chewy texture, so watch closely and transfer promptly to serving bowls.
Q. How many calories and how much protein does each serving contain?
Each serving provides approximately 390 kcal and 22g of protein, with protein contributing about 23% of the calorie content. This makes the soup a satisfying high-protein meal, balanced by moderate carbohydrate and low fat.
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