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Best Easy Zuppa di Vongole Recipe

Name: Best Easy Zuppa di Vongole Recipe
Total time: 30 min
Yield: 350 g
Ingredients: fresh clams 2 lbs; olive oil 3 tbsp; yellow onion 1 cup; celery 0.5 cup; cherry tomatoes 1 cup; garlic 4 cloves; dry white wine 1 cup; chicken broth 4 cups; fresh parsley 0.25 cup; salt 1 tsp; black pepper 0.25 tsp; crushed red pepper flakes 0.25 tsp

Clam soup in a fragrant broth of wine, garlic, and herbs from the Italian coast. This high protein mediterranean dish is a fresh, healthy family dinner ideal for a calorie deficit plan.

Cook 30 min Difficulty NORMAL 190 kcal

#mediterranean #high protein #diabetic friendly #family dinner

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Ingredients

Main ingredients

fresh clams 2 lbs
olive oil 3 tbsp
yellow onion 1 cup
celery 0.5 cup
cherry tomatoes 1 cup

Seasonings/Sauce

garlic 4 cloves
dry white wine 1 cup
chicken broth 4 cups
fresh parsley 0.25 cup
salt 1 tsp
black pepper 0.25 tsp
crushed red pepper flakes 0.25 tsp

Nutrition summary

Carbohydrates 10 g 21%

Protein 22 g 46%

Fat 5 g 24%

Serving size 350g

Cooking steps

1

Rinse and scrub the clams thoroughly under cold water, discarding any open or damaged shells.
2

Heat olive oil in a large pot over medium heat; add chopped onion and celery. Sauté for 4–5 minutes until fragrant and translucent.
3

Add minced garlic and cherry tomatoes; cook for 2 minutes, stirring to prevent burning.
4

Pour in dry white wine and increase heat to high; simmer for 3 minutes to reduce alcohol and enhance flavor.
5

Pour in chicken broth, bring to a boil, then add clams. Cover and cook on medium-high heat for 6–8 minutes, until all clams open. Discard any clams that remain closed.
6

Season with salt, black pepper, and crushed red pepper flakes. Immediately remove from heat and stir in chopped fresh parsley before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Fresh clams are the star ingredient in Zuppa di Vongole, providing both its seafood depth and high protein content. Their briny flavor defines the soup's coastal character and complements the aromatic broth.

Q. What cooking steps are crucial for preventing overcooking the clams?

The most important step is to cook the clams just until they open, which takes 6–8 minutes on medium-high heat. Overcooking can lead to tough, rubbery texture, so promptly removing them from heat once opened is essential.

Q. How do you ensure the soup has a balanced and aromatic broth?

Sautéing onion, celery, and garlic in olive oil helps develop a strong aromatic base, while reducing the wine intensifies flavor. Adding chicken broth last and seasoning just before serving preserves freshness and subtlety.

Q. What is the nutritional profile per serving for this recipe?

Each 350g serving of Zuppa di Vongole provides about 190 kcal, 22g protein (46%), 10g carbohydrates (21%), and 5g fat (24%). This makes it high in protein and suitable for calorie deficit meal plans and Mediterranean diets.

Q. Which ingredients contribute most to the Mediterranean character?

Olive oil, fresh parsley, and the use of tomatoes highlight a Mediterranean style, while the combination of fresh seafood and herbs is typical of coastal Italian cuisine.

Best Easy Zuppa di Vongole Recipe

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