Best Easy Stuffed Tofu Recipe

Firm tofu pockets are filled with a savory pork and shrimp mixture, then braised in a light gravy. This protein-packed Hakka family dish combines textures beautifully and freezes well for meal prep.

Cook 45 min Difficulty NORMAL 325 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • firm tofu 1.5 lbs
  • ground pork 8 oz
  • shrimp (peeled, deveined, chopped) 4 oz
  • scallion (finely chopped) 0.25 cup
  • water chestnuts (minced) 0.25 cup
  • egg 1 piece
  • chicken broth 1 cup
Seasonings/Sauce
  • soy sauce 2 tbsp
  • sesame oil 1 tsp
  • white pepper 0.5 tsp
  • cornstarch 2 tbsp
  • sugar 0.5 tsp
  • salt 0.5 tsp
Nutrition summary
Carbohydrates 12 g 15%
Protein 24 g 30%
Fat 18 g 55%
Serving size 220g
Cooking steps
  1. 1

    Cut the block of firm tofu into thick squares and use a spoon to hollow out a cavity in the center of each piece, leaving about 1/2-inch walls for stuffing.

  2. 2

    In a bowl, mix ground pork, chopped shrimp, scallion, water chestnuts, egg, 1 tablespoon soy sauce, sesame oil, half of the white pepper, and half the salt; stir vigorously until sticky and fully combined.

  3. 3

    Pat tofu pieces dry, then carefully stuff each with generous spoonfuls of the pork-shrimp mixture, packing gently for good structure.

  4. 4

    Heat a large nonstick skillet over medium heat with a light coating of oil; place stuffed tofu pieces filling-side down and sear for 2–3 minutes until lightly golden, then flip and briefly sear the other side.

  5. 5

    In a separate bowl, combine chicken broth, remaining soy sauce, cornstarch, sugar, rest of the white pepper, and remaining salt; pour over tofu in the pan, lower heat to a gentle simmer, cover, and braise for 20–25 minutes until the filling is cooked through and the sauce thickens.

  6. 6

    Serve hot, spooning plenty of the glossy light gravy over each tofu pocket; garnish with extra scallion if desired.

Personalized Q&A
Q. What are the key ingredients that give Stuffed Tofu its characteristic flavor and texture?
The signature flavors and textures of this dish come from the combination of firm tofu and a savory pork and shrimp stuffing. Tofu provides a delicate but sturdy base, while the pork brings rich savoriness and shrimp adds a subtle sweetness. Scallion and water chestnuts in the filling offer freshness and crunch, making each bite texturally interesting.
Q. How should I control the heat while braising Stuffed Tofu for best results?
After stuffing and searing the tofu on medium heat until lightly golden, lower the heat to a gentle simmer for the braising step. Maintaining a gentle simmer allows the filling to cook through without breaking the tofu apart and ensures the gravy slowly thickens. Cover the pan to retain moisture during the 20–25 minutes of braising.
Q. What can I do to prevent the tofu from breaking during cooking?
To avoid breakage, use firm tofu and handle the pieces carefully when hollowing and stuffing. Dry them well so they sear instead of sticking. When searing and braising, use a nonstick pan and avoid overcrowding, allowing you to turn tofu gently and avoid tearing. Packing the filling firmly (but not overfilling) also helps each piece hold together.
Q. How many calories and how much protein does each serving of Stuffed Tofu provide?
Each 220g serving of this Stuffed Tofu contains approximately 325 kcal, with about 24g protein, 12g carbohydrates, and 18g fat. Roughly 30% of calories come from protein, making this a protein-packed, balanced main dish.
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