Best Easy Tacos de Nana Recipe

Uterus tacos, a traditional offal preparation, offer a chewy, flavorful street food experience. This high protein, carnivore dish is a fresh, bold choice from Mexico City's taco stands.

Cook 55 min Difficulty NORMAL 270 kcal
#high protein #carnivore #street food
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Ingredients
Main ingredients
  • beef uterus 1 lb
  • corn tortillas 8 pieces
  • white onion 0.5 cup
  • fresh cilantro 0.25 cup
  • lime 2 pieces
Seasonings/Sauce
  • salt 1 tsp
  • garlic 2 cloves
  • black pepper 0.5 tsp
  • dried oregano 0.5 tsp
  • vegetable oil 2 tbsp
Nutrition summary
Carbohydrates 20 g 30%
Protein 21 g 31%
Fat 11 g 39%
Serving size 150g
Cooking steps
  1. 1

    Rinse and clean the beef uterus thoroughly under cold water. Trim any excess fat or connective tissue, then slice into thin strips for optimal texture.

  2. 2

    In a pot, bring water to a boil. Add the uterus strips, 1 tsp salt, and 2 garlic cloves. Simmer on medium heat for 40 minutes, occasionally skimming any foam, until tender but still chewy.

  3. 3

    Drain the uterus and pat dry with paper towels. In a skillet, heat 2 tbsp vegetable oil over medium-high heat until shimmering.

  4. 4

    Sear the uterus strips in the hot oil for 5–7 minutes, stirring occasionally, until lightly browned and aromatic. Add 0.5 tsp black pepper and 0.5 tsp dried oregano during the last minute for depth of flavor.

  5. 5

    Warm corn tortillas on a dry pan or open flame for 30 seconds per side until soft and pliable. To assemble, fill each tortilla with seared uterus, then top with diced onion, cilantro, and a squeeze of fresh lime.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star of Tacos de Nana is beef uterus, which provides the unique chewy texture and deep, savory flavor that distinguish this traditional dish. Its preparation is crucial for an authentic experience.
Q. What cooking technique ensures tender yet chewy uterus meat?
Simmering the uterus strips gently for 40 minutes softens connective tissue without making them mushy. Searing afterward over medium-high heat enhances flavor and locks in the chewy bite.
Q. How can I prevent the filling from turning rubbery or tough?
Avoid overcooking—once the uterus is tender during simmering, remove it promptly. Sear only until golden. Excessive heat or extended frying can toughen the texture.
Q. How many calories and how much protein do these tacos provide per serving?
Each serving of Tacos de Nana is approximately 150g and contains about 270 kcal, with 21g of high-quality protein, 20g carbs, and 11g fat. This makes it a satisfying, protein-forward taco option.
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