Best Easy Pollo en Pipián Recipe

Chicken simmered in a rich pumpkin seed pipián sauce with dried chiles and spices. This high protein chicken dish showcases ancient Mexican culinary traditions in a satisfying family meal.

Cook 65 min Difficulty NORMAL 410 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • bone-in chicken thighs 2 lbs
  • raw pumpkin seeds (pepitas) 1 cup
  • white onion 1 medium
  • garlic cloves 3 cloves
  • dried pasilla chiles 2 pieces
  • dried guajillo chiles 2 pieces
  • corn tortillas 2 pieces
Seasonings/Sauce
  • chicken broth 3 cups
  • vegetable oil 2 tbsp
  • ground cumin 1 tsp
  • ground cinnamon 0.5 tsp
  • salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 12 g 12%
Protein 34 g 33%
Fat 24 g 55%
Serving size 280g
Cooking steps
  1. 1

    Toast pumpkin seeds (pepitas) in a dry skillet over medium heat for 3–4 minutes, stirring frequently, until they lightly brown and pop. Remove from heat and set aside.

  2. 2

    In the same skillet, add dried pasilla and guajillo chiles. Toast over medium heat for 1–2 minutes until they become fragrant, turning often—do not burn. Remove stems and seeds, then tear chiles into pieces.

  3. 3

    Heat vegetable oil in a Dutch oven over medium heat. Add chopped onion and garlic; sauté 4–5 minutes until soft but not browned. Add torn tortillas, cumin, and cinnamon; cook for 1 more minute.

  4. 4

    Blend toasted pumpkin seeds, toasted chiles, sautéed onion mixture, and chicken broth until completely smooth. For a silkier sauce, blend in batches and strain if desired.

  5. 5

    Pour the blended pipián sauce back into the Dutch oven and bring to a gentle simmer over medium-low heat. Add salt and pepper. Nestle chicken thighs into the sauce, cover, and simmer on low for 40–45 minutes until the chicken is very tender and the sauce has thickened to coat a spoon.

  6. 6

    Uncover and simmer 5–10 additional minutes, adjusting salt as needed, until the sauce is rich and the oil begins to separate at the edges. Serve hot with extra toasted pumpkin seeds or fresh cilantro if desired.

Personalized Q&A
Q. What's the key ingredient in this Pollo en Pipián recipe?
The core ingredient is the raw pumpkin seeds (pepitas), which give the pipián sauce its signature creamy texture and nutty flavor, central to this ancient Mexican dish. The combination of dried pasilla and guajillo chiles also layers deep, earthy heat, making the sauce both bold and comforting.
Q. How do I know when the chicken is perfectly cooked in pipián sauce?
Simmer the chicken thighs gently in the sauce for 40–45 minutes on low heat, ensuring the meat becomes very tender but not falling apart. The sauce should coat a spoon and the oil should begin to separate at the edges—these visual cues indicate ideal doneness and flavor meld.
Q. What can I do to avoid a grainy or thin sauce?
For a smooth pipián, be sure to toast the pumpkin seeds but not burn them. Blend the sauce ingredients thoroughly and strain if needed for silkiness. Simmer uncovered at the end to thicken, watching that the sauce clings to the chicken and isn’t watery.
Q. How many calories and protein are in each serving?
Each serving provides about 410 kcal and 34g protein, making this a high-protein, satisfying main course. Carbohydrates are moderate at 12g (12% of calories), and fats contribute about 24g (55% of calories) per serving.
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