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High Protein Oats Snack: Savory Oat Crackers with Cheese Recipe

Name: High Protein Oats Snack: Savory Oat Crackers with Cheese Recipe
Total time: 35 min
Yield: 40 g
Ingredients: old-fashioned oats 1 cup; sharp cheddar cheese, shredded 1 cup; egg 1 piece; unsalted butter, melted 2 tbsp; kosher salt 0.5 tsp; black pepper 0.25 tsp; paprika 0.25 tsp

Oats aren't just for sweet snacks. Bake them into savory crackers and pair with cheese for a high protein snack that breaks the mold.

Cook 35 min Difficulty NORMAL 140 kcal

#high protein #vegetarian #low carb

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Ingredients

Main ingredients

old-fashioned oats 1 cup
sharp cheddar cheese, shredded 1 cup
egg 1 piece
unsalted butter, melted 2 tbsp

Seasonings/Sauce

kosher salt 0.5 tsp
black pepper 0.25 tsp
paprika 0.25 tsp

Nutrition summary

Carbohydrates 14 g 40%

Protein 9 g 26%

Fat 6 g 34%

Serving size 40g

Cooking steps

1

Preheat the oven to 350°F. Line a baking sheet with parchment paper for even baking and easy cleanup.
2

Mix the old-fashioned oats, shredded cheddar cheese, egg, and melted butter in a bowl until a sticky dough forms. Make sure the butter is fully incorporated.
3

Add kosher salt, black pepper, and paprika to the dough and mix thoroughly to distribute the seasonings.
4

Transfer the dough onto the lined baking sheet. Press and flatten it evenly to about ¼ inch thickness, ensuring uniform thickness for consistent crispness.
5

Score the flattened dough into square cracker shapes using a knife, then bake for 20–25 minutes, rotating the pan halfway for even color and crispness.
6

Remove from the oven when the edges turn golden and crackers are firm. Let cool completely before breaking into squares to maximize crunch.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The cornerstone of this recipe is old-fashioned oats, which provide the hearty base and distinctive texture for the crackers. Combined with sharp cheddar cheese, they deliver both structure and savory flair, making these crackers unique and satisfying.

Q. What step helps achieve the crisp cracker texture?

Flattening the dough to a uniform ¼ inch thickness on a parchment-lined baking sheet and baking at 350°F ensures even crisping. Rotating the pan halfway through baking further prevents soft spots and achieves consistent crunch throughout.

Q. How can I prevent the crackers from becoming soggy or undercooked?

To ensure the crackers stay crisp, allow them to cool completely after baking. This helps moisture evaporate and sets the texture. Also, scoring the dough before baking promotes even drying, so avoid overcrowding or making overly thick crackers.

Q. What are the nutrition highlights for this snack?

Each 40g serving delivers about 140 kcal, 9g protein (26%), 14g carbs (40%), and 6g fat (34%). These ratios reflect a high protein, lower carb snack ideal for those seeking balanced macronutrients.

Q. Which seasoning adds the most flavor impact?

Paprika and black pepper, though used in small amounts, add subtle warmth and complexity. However, kosher salt is essential for brightening flavors and enhancing both the oats and cheese, making the crackers truly savory.

High Protein Oats Snack: Savory Oat Crackers with Cheese Recipe

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