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Best Easy Goan Prawn Curry Recipe

Name: Best Easy Goan Prawn Curry Recipe
Total time: 35 min
Yield: 220 g
Ingredients: large prawns (peeled and deveined) 1 lb; yellow onion (finely chopped) 1 cup; tomatoes (chopped) 1 cup; coconut milk 1 cup; vegetable oil 2 tbsp; fresh ginger (minced) 2 tsp; garlic (minced) 3 cloves; ground turmeric 1 tsp; ground cumin 1 tsp; ground coriander 2 tsp; Kashmiri chili powder 1 tsp; salt 1 tsp; lime juice 1 tbsp; fresh cilantro (chopped, for garnish) 2 tbsp

Savor the coastal flavors of Goan Prawn Curry, a protein-packed Indian prawn preparation with bold spicing. This healthy, low-calorie dish is perfect for family dinners and fits a 1200 calorie meal plan.

Cook 35 min Difficulty NORMAL 220 kcal

#indian curry #healthy seafood recipe #protein-rich dinner #family meal

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Ingredients

Main ingredients

large prawns (peeled and deveined) 1 lb
yellow onion (finely chopped) 1 cup
tomatoes (chopped) 1 cup
coconut milk 1 cup
vegetable oil 2 tbsp

Seasonings/Sauce

fresh ginger (minced) 2 tsp
garlic (minced) 3 cloves
ground turmeric 1 tsp
ground cumin 1 tsp
ground coriander 2 tsp
Kashmiri chili powder 1 tsp
salt 1 tsp
lime juice 1 tbsp
fresh cilantro (chopped, for garnish) 2 tbsp

Nutrition summary

Carbohydrates 10 g 18%

Protein 23 g 42%

Fat 9 g 40%

Serving size 220g

Cooking steps

1

Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add chopped onions and sauté for 4–5 minutes until translucent.
2

Add minced ginger and garlic, cook for 1 minute until fragrant. Stir in turmeric, cumin, coriander, and Kashmiri chili powder, and sauté the spices for another 1 minute without burning.
3

Add chopped tomatoes and salt; cook over medium heat for 5–6 minutes, stirring occasionally, until tomatoes are soft and oil starts to separate.
4

Pour in coconut milk and bring to a gentle simmer. Reduce the heat to low and let the curry base cook for 5 minutes, allowing flavors to meld.
5

Add prawns in a single layer, cover, and cook on medium-low heat for 4–5 minutes until prawns turn opaque and just cooked. Avoid overcooking to keep them tender.
6

Finish with lime juice and garnish with fresh cilantro before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient of this Goan Prawn Curry is large prawns. Their naturally sweet, briny flavor is highlighted by the balance of coconut milk, aromatic spices, and bright lime juice, delivering classic coastal taste with every bite.

Q. Which spice adds the most distinctive flavor here?

Kashmiri chili powder brings both a gentle heat and deep color, while a medley of ground cumin, coriander, and turmeric creates a layered, complex base characteristic of authentic Goan curries.

Q. What is the best way to avoid rubbery prawns in this recipe?

Timing is crucial—add prawns to the simmering curry base and cook them gently for just 4–5 minutes on medium-low heat. They should be removed from heat as soon as they turn opaque. Overcooking will cause them to become tough and rubbery.

Q. How many calories and protein does each serving offer?

Each serving of Goan Prawn Curry provides approximately 220 kcal and 23 grams of protein. With about 42% of its calories coming from protein and just 10 grams of carbohydrates, it's a great choice for protein-focused and calorie-controlled diets.

Q. Is this recipe suitable for a low-carb or high-protein diet?

Yes. With only 10g of carbs and 23g of protein per serving, this dish is both low in carbohydrates and high in protein, making it suitable for those following either a low-carb or high-protein meal plan.

Best Easy Goan Prawn Curry Recipe

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