Best Easy Pollo en Mole Negro Recipe

Chicken bathed in Oaxaca's legendary black mole, the most complex sauce in Mexican cuisine. This high protein chicken dish is the ultimate family celebration centerpiece.

Cook 150 min Difficulty HARD 475 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • bone-in skinless chicken thighs 3 lbs
  • white onion 1 pieces
  • garlic cloves 5 cloves
  • ripe plantain 1 pieces
  • stale white bread 2 slices
  • corn tortilla 1 pieces
  • Roma tomato 2 pieces
  • raisin 1 cup
  • whole almonds 0.5 cup
  • pumpkin seeds (pepitas) 0.25 cup
  • sesame seeds 0.25 cup
  • ancho chiles, stemmed and seeded 4 pieces
  • mulato chiles, stemmed and seeded 4 pieces
  • pasilla chiles, stemmed and seeded 2 pieces
  • Mexican chocolate (tablet) 2 oz
Seasonings/Sauce
  • vegetable oil 0.33 cup
  • cinnamon stick 1 pieces
  • whole cloves 6 pieces
  • allspice whole 6 pieces
  • black peppercorns 1 tsp
  • kosher salt 2 tsp
  • sugar 1 tbsp
  • chicken broth 5 cups
Nutrition summary
Carbohydrates 22 g 18%
Protein 35 g 29%
Fat 26 g 53%
Serving size 280g
Cooking steps
  1. 1

    Toast ancho, mulato, and pasilla chiles in a dry skillet over medium heat for 1–2 minutes per side until pliable and fragrant; be careful not to burn them. Remove from heat, soak in hot water for 15 minutes, then drain.

  2. 2

    In a large Dutch oven over medium-high heat, add 2 tablespoons vegetable oil. Sear chicken thighs until golden, about 5 minutes per side, then transfer to a plate.

  3. 3

    Add remaining oil. Fry onions, garlic cloves, almonds, pumpkin seeds, bread, and plantain until deep golden brown, 7–10 minutes, stirring often. Remove each ingredient as it’s fully toasted.

  4. 4

    Using the same pot, roast tomatoes, tortilla, and raisins until tomatoes are charred and raisins are puffed but not burned, about 5 minutes.

  5. 5

    In a blender, combine all toasted ingredients, softened chiles, roasted tomatoes, raisins, sesame seeds, spices, and chocolate with 2 cups chicken broth. Blend in batches until completely smooth.

  6. 6

    Return pureed mole to the pot. Cook over medium heat, stirring continuously for 20–30 minutes, until very thick and nearly sizzling.

  7. 7

    Gradually add remaining chicken broth, whisking to create a velvety sauce. Return the seared chicken to the pot, cover, and simmer gently for 60–75 minutes until chicken is tender and sauce is deeply flavored, stirring occasionally.

  8. 8

    Skim any excess oil from the top. Season to taste with additional salt or sugar if desired. Serve hot, garnished with sesame seeds.

Personalized Q&A
Q. What's the key ingredient in this Pollo en Mole Negro recipe?
The soul of Mole Negro lies in the blend of dried chiles—specifically ancho, mulato, and pasilla—and authentic Mexican chocolate. These ingredients, balanced with toasted nuts, seeds, and aromatic spices, create the complex, deep flavor that defines the dish.
Q. How do I keep the sauce smooth and prevent bitterness while cooking Mole Negro?
Carefully toasting the dried chiles just until pliable without burning is crucial—over-toasting brings bitterness. Blending all ingredients thoroughly and simmering the sauce over medium heat while stirring constantly prevents sticking and ensures a velvety mole.
Q. What gives Mole Negro its rich texture and color?
The combination of nuts (almonds, pepitas), sesame seeds, ripe plantain, and Mexican chocolate, all toasted to develop deep flavor, gives the sauce its characteristic thickness and dark hue. Skim extra oil before serving for a perfect consistency.
Q. How many calories, protein, and carbs are in each serving of this Mole Negro?
Each 280g serving provides about 475 kcal, 35g of protein (29% of calories), and 22g of carbohydrates (18% of calories), making this a high protein and relatively moderate carb dish suitable for balanced family meals.
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