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Best Easy Harbin Cold Noodles Recipe

Name: Best Easy Harbin Cold Noodles Recipe
Total time: 30 min
Yield: 320 g
Ingredients: buckwheat noodles 12 oz; cucumber 1 piece; carrot 1 piece; cooked chicken breast 4 oz; hard-boiled egg 2 pieces; rice vinegar 4 tbsp; soy sauce 2 tbsp; sugar 1.5 tbsp; sesame oil 1 tbsp; garlic 2 cloves; chili oil 1 tbsp; salt 0.5 tsp

Chewy buckwheat noodles are served chilled with a tangy, slightly sweet dressing and fresh vegetables. This refreshing family dish from Northeast China is healthy, unique, and perfect for summer weight loss meals.

Cook 30 min Difficulty NORMAL 350 kcal

#mediterranean #diabetic friendly

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Ingredients

Main ingredients

buckwheat noodles 12 oz
cucumber 1 piece
carrot 1 piece
cooked chicken breast 4 oz
hard-boiled egg 2 pieces

Seasonings/Sauce

rice vinegar 4 tbsp
soy sauce 2 tbsp
sugar 1.5 tbsp
sesame oil 1 tbsp
garlic 2 cloves
chili oil 1 tbsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 63 g 72%

Protein 10 g 11%

Fat 6 g 15%

Serving size 320g

Cooking steps

1

Boil a large pot of water over high heat. Add buckwheat noodles and cook according to package instructions (usually 4–5 minutes) until tender but chewy.
2

Immediately drain the noodles, rinse well under cold running water, and set aside in a colander to fully cool. For best texture, toss noodles with ice cubes and drain again.
3

While noodles cool, slice cucumber and carrot into thin matchsticks. Shred cooked chicken breast and slice the hard-boiled eggs in half.
4

In a mixing bowl, whisk together rice vinegar, soy sauce, sugar, sesame oil, finely minced garlic, chili oil, and salt until sugar dissolves and dressing is smooth.
5

Assemble: Divide cold noodles into bowls. Top each serving with the vegetables, chicken, and half an egg. Pour about 2–3 tbsp of dressing over each and toss just before eating. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient of Harbin Cold Noodles is the chewy buckwheat noodles. They provide the unique texture and authentic base, while the tangy dressing and fresh vegetables complete the dish's distinct identity.

Q. What is the most important timing or heat control tip when cooking these noodles?

The most crucial step is to cook the buckwheat noodles until just tender, then rinse them immediately under cold water and toss with ice to halt cooking. This ensures a chewy texture and prevents mushiness, which is essential for a cold noodle salad.

Q. How can I keep the noodles from sticking together or becoming mushy?

After boiling, drain the noodles right away and rinse thoroughly under cold water. For extra insurance, toss them with ice cubes and drain again. These steps help stop the cooking process and separate the noodles, maintaining their chewy character.

Q. What are the nutrition facts per serving?

Each serving is approximately 320g, providing about 350 kcal, with 63g carbohydrates (72% of calories), 10g protein (11%), and 6g fat (15%). This balance makes it both refreshing and satisfying for a light meal.

Q. Does this recipe qualify as Mediterranean or diabetic friendly?

Yes, because the dish uses lean protein, plenty of vegetables, and a light dressing, and with 63g carbs per serving and low added sugars, it fits best as a Mediterranean-inspired and diabetic friendly summer meal.

Best Easy Harbin Cold Noodles Recipe

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